r mackerel.
For the cauliflower puree:
Cook the cauliflower in salted boiling
Steam sweet potatoes for 10 mins. Add cauliflower and steam for another 8 mins
TO PREPARE FISH: Trim cauliflower, cut into pieces, and cook
top center of cauliflower head, cut two
Place cauliflower and stock in a saucepan
nions are translucent. Cook for 2 minutes. Add cauliflower, saffron, and curry
br>Boil, steam or microwave cauliflower, until tender, drain.
Blend
In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.
Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat.
When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambledi1/2firm but nice and moist (2-3 minutes).
ver high heat. Add the cauliflower florets and cook until very
about 15 minutes for the cauliflower and 30 minutes for the potatoes.
edium saucepan, cook cauliflower in boiling water for 5 mins or until
ray.
Cook cauliflower in boiling salted water for 10-12 mins
.
Using a blender, puree the cauliflower, chopped onion, milk, 1
br>Keep warm.
Cook cauliflower florets for about one minute in
00b0C fan forced.
Place cauliflower and milk in a medium
ven and simmer, covered, for 2 1/2 hours or
about 10 minutes.
Add cauliflower pieces; stir to coat.
large saucepan, combine the cauliflower, water, and salt over high
ill al dente.
Steam cauliflower till soft, about 10 minutes
ube dissolves.
Break the cauliflower into flowerets and cook in