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Drew'S Bread Pancakes - An Atkins Low-Carb Bun Substitute

se them for a bread/bun substitute while on the Atkins diet.

Zucchini Bread - Elimination Diet

nd place into oven. Bake for 25 - 30 minutes.
When

Grilled Italian Chicken With Yellow Squash (Atkins)

platter. Let both stand for 15 minutes.
In a

Diet Coke Cake

br>Combine cake mix and Diet Coke in large mixing bowl

Atkins Cinnamon Custard

n center, about 30 minutes (for the baking dish, bake about

Atkins Diet Creamy Cheesecake

Heat oven to 400\u00b0. In a small bowl, combine pecans, 1/4 cup of Splenda and butter. Spread into pie pan. Bake for 6 minutes, then set on a wire rack to cool.

7 Day Diet Fat Burning Cabbage Soup

mbucha to your diet for beneficial yeasts and bacteria for your digestive

4 Points - Diet Soda Cake

w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon

Root Beer Syrup For Ice Cream Sundae

Bring root beer and sugar (or Splenda) to a boil in heavy medium saucepan over high heat.
Reduce heat to low and simmer for 45 minutes or until mixture has reduced by 3/4 and is syrupy.
Remove from heat and allow syrup to cool to room temperature.
Serve on top of vanilla ice cream.( I use no sugar added ice cream).
Serving suggestion: top with crushed hard root beer candy, whipped cream and a cherry.
I think I shall try this with Diet Orange Cream Soda also!

Diet Graham Cracker Crust

In food processor, process crackers to coarse crumbs.
Using pulse control, blend in remaining ingredients to a coarse, crumbly texture.
Press mixture into 9-inch pie pan.
Chill crust until ready to fill.
(See reduced calorie pie recipes for filling.) Nutrient Exchange: 1/2 bread and 1/3 fat.

Diet Soda Carrot Cake

Combine all ingredients adding lemon-lime soda last.
Bake in 9x13 pan sprayed with Pam and dusted w/ flour for 35-40 minutes @ 350 degrees.
When cooled top w/ Fat-free Coolwhip w/ grated lemon peel on top.

Diet Soda Cake Or Cupcakes With Frosting

no eggs, no oil just diet soda. Spray a 9x13 baking

Miracle Whip From Mayonnaise

dd cornstarch and let soften for a minute or so. Stir

Chicken Tetrazzini From Simply Recipes

o 3 quarts of water for the pasta. Add 1 tsp

Dr. Oz Healthy Diet Fettuccine Alfredo Recipe By Dave Lieberman

Cook the cauliflower for 20 minutes until it is

" Atkins Friendly" Cheesecake

FOR THE CRUST:
Preheat oven

Diet Cola Chicken My Way

Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
Serve each breast with a quarter of the sauce.

Roasted Eggplant For Pasta And Recipes

Place eggplant cubes on a plate and sprinkle with salt then let them sit for 30 minutes to remove bitterness. Rinse off the cubes in a collander then pat them dry with a paper towel.
Preheat oven to 425 degrees F.
Place eggplant cubes onto a nonstick baking sheet and drizzle the oil over them.
Grind the fresh pepper over the eggplant to give them all a light dusting.
Sprinkle the just under 1 tsp salt over the cubes.
Sprinkle the garlic powder over the cubes.
Bake for 30 minutes, give it a stir midway thru.

Atkins Onion Soup

Melt butter and add oil.
Add onions.
Cook slowly until tender, stirring occasionally.
Add salt, pepper, sugar and flour. Stir for 2 minutes and add bouillon water.
Cook over medium heat for 1 hour.
Place toasted bread in bowl; add half bowl of soup. Place cheese on top of bread and fill rest of way with soup. Serves 4 to 6.

Ww 1 Point Ww Cake - Diet Soda

Mix cake mix and diet pepsi in a bowl.
Bake for the baking times on the box.
Let cool and add the fat free cool whip for topping.

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