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Low Carb Poached Chicken Breasts In Mornay Sauce - 2 Net Carbs

gular cornstarch for this recipe if you are following a low carb diet. The recipe

Stir Fry Chicken (Low Carb)

an or wok. Add onion for 1 minute then add chicken

Low Carb Meatloaf

Preheat oven to 375\u00b0F.
Mix together ingredients thoroughly.
Shape into a loaf and place in a greased loaf pan.
Bake for 60 minutes, then remove from oven and drain any fat.
Top with any additional topping you prefer, such a low carb bbq sauce, low carb ketchup, or low carb steak sauce.
Bake 15 minutes more.
Allow to sit for 15 minutes before slicing and serving.

Sugar Free Low Carb Baby Back Ribs

ut ribs in the refrigerator for at least an hour.

Low Carb Smokey, Sweet And Hot Barbecue Sauce

his point and cook it for half a minute or so.

Low-Carb Arroz Imperial (Imperial Rice)

at. Bring to a boil, reduce heat to low, and simmer, uncovered

Low Carb Pizza With Portabella Mushroom Crust!

n large cookie sheet with a rim, (or it will drip

Low Carb Mexican Lasagna

25 degrees F.
Preheat a large skillet over medium high

Low Carb Fettuccine With Chicken And Bell Pepper Cream Sauce

alt and pepper.
*For those not on a low carb diet, you can serve

Low Carb Friendly Chicken Mushroom Wrap

In a non-stick fry pan melt butter.
Add frozen veggies and mushrooms.
Cook about 5 minutes over Med-High heat.
Slice chicken into thin slices and add to veggies mix.
Salt, garlic and Creole seasoning to taste.
Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
Place in warm sandwich wrap.
Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.

Low Carb Falafel

oybeans, garlic, and onions in a food processor and process until

Low Carb Praline Pumpkin Pie

ll crust ingredients together in a small bowl.
While mixture

Delicious Low-Carb Meatloaf

Mix all ingredients together with hands and mold into a loaf.
Bake on pizza sheet for 1 hour on 350\u00b0F or until cooked through, about 45 minutes into cooking process.
Cover with desired amount of low-carb barbecue sauce and finish cooking.

Low-Carb Barbecue Beef

Remove excess fat from beef.
Cut into 4 pieces.
Place beef in a 4 to 5-quart slow cooker.
Mix remaining ingredients; pour over beef.
Cover and cook on low heat for 7 to 8 hours or until beef is tender.
Remove beef from slow cooker.
Cut into thin slices or shred; stir back into sauce.
Cover and cook 20 to 30 minutes more, or until beef is hot.
Makes about 12 sandwiches. Serve on low-carb buns or alone with sugar-free coleslaw.

Vanilla Custard Cups (Low-Fat Low-Carb)

Combine all ingredients except cinnamon in a blender until almost smooth.
Pour into 6 (6-ounce) custard cups. Sprinkle with cinnamon. Place in a baking pan. Pour hot water into the pan, so that it reaches 1 inch up the sides of the custard cups. Bake at 350F for 35 minutes. To remove, dip cups in hot water for a few seconds. Loosen with the tip of a knife and invert onto a plate.

Low Carb Spicy Chicken Enchilada Soup

ring to simmer.
In a bowl, place can of diced

Low Carb Chocolate Creme Brulee

Preheat oven to 325 degrees.
Whisk egg yolks and artificial white sweetener until sweetener is dissolved. Add cream, vanilla and chocolate. Continue to whisk until well blended.
Divide mixture into 4 four-ounce ramekins.
Place in water bath and bake until set around edges (approximately 45 - 50 minutes.)
Remove from oven and leave in water bath until cooled.
Chill ramekins for at least two hours.
Spread low carb brown sweetener on top of each ramekin and brown under broiler.

Low Carb Decadent Deviled Eggs

Half the eggs lengthwise and remove yolks.
Set whites aside. place yolks in a bowl; mash with a fork. Add mayonnaise, mustard and the chives; mix well. Stir in the crabmeat. Season with salt, and pepper.
Stuff egg white halves with the crab mixture. Garnish with additional chives if desired. Serve with tossed greens, and low carb dressing.

Low Carb Chicken Divan

1.\tIn a small saucepan, melt 1/4

Low Carb Salmon Patties

Pick through salmon taking out bones and skin; break up chunks with fork.
Beat eggs with fork; add to salmon.
Put half slice of low carb bread in food processor and pulse until crumbly.
Add bread and onion to salmon-egg mixture.
Mix lightly.
Spray frypan with vegetable spray (Pam).
Make 4 patties and place in frypan.
Sprinkle liberally with lemon pepper seasoning (very important ingredient for flavor).
Fry patties lightly, flip and fry other side, approximately 10-15 minutes total.

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