lean trout thoroughly, scraping skin with a dull knife.
Pat
o remove any sand. Transfer with hands to a colander and
Preheat oven to 425\u00b0F.
Arrange fennel and pepper in a large baking dish. Drizzle with oil and sprinkle with rosemary leaves. Season. Bake for 10 mins. Add tomatoes and vinegar. Place chicken on top, skin-side up. Sprinkle with fennel seeds and paprika. Reduce oven to 400\u00b0F and bake for 35-40 mins, or until chicken is cooked through, basting with pan juices.
Transfer chicken and vegetables to a serving platter. Drizzle with pan juices. Serve with mashed potatoes and mixed greens.
Preheat broiler.
Broil fennel until tender then let cool. Combine veal with orange zest, fennel seeds and 1 tbsp olive oil. Season. Broil until cooked to your liking. Remove from heat, cover and let rest for 5 mins.
Meanwhile, combine fennel, orange segments, orange juice, remaining olive oil, onion and baby arugula in a large bowl. Season to taste. Serve veal with fennel salad.
aste.
To make fennel salad, combine fennel, arugula, onion and pine
00b0F. Line 2 baking trays with parchment paper.
Toss squash
ins.
Toss leeks, zucchini, fennel, thyme, 3 tbsp oil, lemon
gh heat. Season chicken thighs with salt and black pepper. Brown
Heat 1 tbsp of oil in a saucepan and saute the onion. Add the chili and fennel and fry for about 5 mins while stirring. Add the tomatoes and simmer for 10 mins. Add the beans and cook for about 5 more mins. Season to taste.
Cook the pasta in boiling salted water according to the package directions. Heat 1 tsp of oil in a pan, and fry the slices of sausage until lightly browned. Drain the pasta and mix it with the sauce and the sausage slices. Arrange on 4 plates and garnish with fennel fronds.
9x13 inch baking dish with cooking spray.
Heat 4
rom pork; coat larger skillet with cooking spray. Add margarine.
range sections and fennel to the bowl; toss with olive oil mixture
Grind fennel seeds and peppercorns using a spice grinder, blender, or mortar and pestle; set aside.
Trim excess fat from exterior of pork roast and cut, across the grain, into uniform steaks (1/2 - 3/4 inch); set aside and bring to room temperature.
Rub steaks on all sides with fennel spice mixture.
Grill steaks, over medium high heat until well browned, about 3 to 4 minutes per side; let rest 5 minutes before serving.
Preheat oven 180 C.
Place carrots in small baking tray.
Drizzle with oil.
Sprinkle with fennel seeds, sage and salt and pepper.
Roast for 40 minutes, turning once, or till tender.
ell. Coat inside and out with half of the olive oil
acy top) from the fennel, coarsely chop and reserve for
br>Saute the onion and fennel bulb until translucent; then remove
eat.
Pat chops dry with a paper towel and add
1/2 tsp pepper. Mix with fork until evenly blended. Brown
eat. Add the onion and fennel and saute until soft. Add