Pork With Fennel(Healthy Choice; Serves 6) - cooking recipe

Ingredients

1 1/2 lb. pork tenderloin, cut 1/2-inch thick
vegetable cooking spray
1 tsp. margarine or butter
1/2 c. water
1/4 c. Chablis or other dry white wine
1/2 tsp. beef bouillon granules or 1 cube
1/2 tsp. fennel seed, crushed
fresh fennel sprigs (as garnish)
1/4 tsp. pepper
1 tsp. cornstarch
1 Tbsp. water

Preparation

Trim fat from pork; coat larger skillet with cooking spray. Add margarine.
Place over medium heat until margarine melts.
Add pork, cook 5 to 6 minutes, turning to brown meat evenly.
Remove pork from skillet.
Add 1/2 cup water, wine, bouillon, fennel seed and pepper.
Bring to a boil.
Add pork again.
Simmer 5 minutes until pork is tender.
Put pork on platter; keep warm.
Dissolve cornstarch in 1 tablespoon water.
Add to pan.
Stir until thickened.
Pour over pork.
Garnish with fennel sprigs, if desired.
Contains 134 calories per serving, 4.3 grams of fat.