large pot and fill with water. Bring to a boil
br>Meanwhile, beat cream cheese with remaining sugar, vanilla extract and
ish. Line 2 oven trays with parchment paper.
Whisk together
Sprinkle both sides of lamb with curry powder; spray with no stick cooking spray. Heat a large, deep skillet on medium heat. Add lamb; cook for 1-2 mins each side or until browned. Transfer to a plate.
Spray sweet potatoes with cooking spray. Add to pan; cook and stir for 4 mins. Add zucchini; cook and stir for 2 mins more.
Add green beans, garlic, cilantro and coconut milk. Bring to a boil. Reduce heat to low. Place lamb in a single layer over vegetables. Simmer, covered, for 5 mins or until lamb and vegetables are tender.
1 onion and fresh coriander with some water.
Crush (in
br>With a Magic Bullet or food processor, grind shredded coconut into
op of the muffin tins with non-stick spray, then line
uinoa in a bowl filled with cold water for 5 minutes
sauce pan, bring the coconut milk to a boil. Let
ntil it is a fine powder - you may need to
Lemon Rice: Cook the rice with required amount of salt and
Heat 1/4 cup coconut milk in a small saucepan
n a medium bowl. Cover with water and let stand at
Preheat oven to 400\u00b0F. Grease a baking tray and line with parchment paper.
Place pastry squares on prepared tray and prick with a fork. Brush with 1/2 the melted butter. Divide mango between pastry squares, leaving a 3/4 inch border. Sprinkle sugar over galettes then drizzle with remaining butter. Bake for 15 mins.
Combine remaining ingredients in a small bowl. Serve galettes with coconut cream.
minutes.
Add the coconut powder and stir until the mixture
For the coconut ice cream, fold coconut and liqueur into ice cream. Cover; freeze about 3 hours or overnight.
For the pineapple, toss pineapple, liqueur and sugar in large bowl.
Cook pineapple on heated greased grill pan (or the grill) until browned both sides.
Serve pineapple slices with coconut ice cream.
br>Return beef to pan with 1 tbsp of the yogurt
ine cups with paper liners.
Combine flour, sugar, baking powder, salt
Combine chicken, tandoori paste and yogurt in a large bowl; mix well. Let stand 20 mins to marinate. Thread chicken onto skewers.
Heat a grill pan on high heat or preheat the grill to medium-high. Cook for 10-12 mins, turning, until chicken is cooked through.
Meanwhile, toss warm rice, mango, parsley and onions in a large bowl.
For the coconut bananas, combine bananas and coconut in a medium bowl, tossing to coat.
Arrange skewers on a bed of rice salad. Serve with coconut bananas and mango chutney.
gg whites and egg, stirring with a whisk.
Lightly spoon