rill.
Drizzle halibut with olive oil to keep fish from sticking
Slice fish into 1/4 to 1/2-inch strips.
Roll halibut in oil; shake off remaining oil.
Roll fish in cheese.
Roll fish in bread crumbs; season to your liking.
Place on cooking sheet.
Bake in oven at 450\u00b0 for 10 minutes, or until done.
Mix first 5 ingredients in a bowl. Season with pepper.
Cover and refrigerate tartar sauce.
Spread panko on a plate,.
Whisk egg in a small bowl.
Sprinkle fish with salt and pepper.
Working in batches, coat fish with egg, then panko. Shake off excess.
Heat 1 1/2 T olive oil in a large skillet over medium heat.
Add half the fish and cook, turning often (I only turned once and got a very nice crust), about 4 minutes total.
Transfer to a plate and keep warm. Repeat with remaining fish and oil.
Serve with tartar sauce.
br>Have the fish store person fillet the fish and save the
Lay out the flour, beaten egg and Panko bread crumbs on three (3) separate plates, or shallow pans.
Mix the onion, black pepper and parsley into the panko. Blend well.
Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides.
Grease or line a baking pan with parchment paper.
Place the fish carefully in the baking pan.
spray the top with Pam or oil.
Bake at 350 for 15 to 20 minutes.
epper; set aside.
Rinse fish fillets under cold water and
Combine water and coconut mixture to make soup.
(Be sure to strain the ground coconut and water mix.)
Combine above ingredients into coconut milk mixture in a large pot.
Peel and boil plantains in a large pot that will hold all the ingredients together after boiling.
Once plantain are tender, mash like mashed potatoes, then set aside.
If you are using fish in this recipe, let fish cook in coconut milk mixture soup until tender. Serve hot.
Use large soup bowls to serve.
The mashed plantain are dipped into soup.
This sounds like a huge recipe, but because fish cooking time is not
anko breadcrumbs.
Take one fish filet, and dip it in
ore ice if necessary. Add fish to the brine and refrigerate
hallow baking dish. Place the fish fillets in the baking dish
egrees F.
Pat the fish fillets dry, then sprinkle them
eeded.
To make the fish:.
Heat a heavy pan
Wash and pat dry the Halibut filets.
Mix 1/4
Directions:
Pan Roasted Halibut with Tomatoes.
Preheat oven
o 400\u00b0F.
Cut halibut into entree size portions - approximately
out 10-12 minutes.
Fish and Broth -- As the
mall bowl.
Combine fish (I used Halibut, the recipe actually calls for
Make sure fish is patted very dry
ack well to avoid the fish sticking to the rack.