Fish House Panko Cod Fillets - cooking recipe

Ingredients

1/2 lb cod or 1/2 lb halibut fish fillet
1/4 cup flour
1 egg, beaten
1/2 cup panko breadcrumbs
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon dried parsley
Pam cooking spray or oil

Preparation

Lay out the flour, beaten egg and Panko bread crumbs on three (3) separate plates, or shallow pans.
Mix the onion, black pepper and parsley into the panko. Blend well.
Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides.
Grease or line a baking pan with parchment paper.
Place the fish carefully in the baking pan.
spray the top with Pam or oil.
Bake at 350 for 15 to 20 minutes.