Alternate potatoes and broccoli around edge of 9-inch plate; sprinkle with water.
Cover with vented plastic wrap and microwave on High (100%) until hot, 2 to 2 1/2 minutes.
`Place fish fillet in center of plate.
Cover with vented plastic wrap and microwave until fish flakes easily with fork, 2 1/2 to 3 minutes; drain. Place margarine, lemon juice and tarragon in small dish.
Microwave uncovered on High (100%) until margarine is melted, 30 to 40 seconds; spoon over fish and vegetables.
Makes 1 serving meal.
Preheat oil to 375\u00b0 for fish -- 350\u00b0 for other.**.
Mix all
is sounds like a huge recipe, but because fish cooking time is not
nough to wrap round the fish twice.
Brush the middle
ven and let heat up for a good 20-25 minutes
Marinate fish fillets for at least 1 hour. Drain.
Grease the non-stick frying pan with the cooking spray.
Heat and grill the fish fillet until lightly brown, turn and grill the other side. (To avoid sticking, spray the pan again when turning over the fishes). Continue grilling until done. Transfer to a dish and set aside.
Combine all the remaining ingredients except the green onions.
Heat the mixture in a skillet for 1 minute. Stir in the green onions. Turn off the heat.
Pour the mixture over the grilled fishes and serve.
Wash the codfish fillet and pat dry with kitchen
Wash and dry fish fillet.
Dredge with lemon juice, salt and pepper on both sides.
In a frying pan heat oil.
Quick fry fish, high heat, 2 minutes each side.
Remove and set aside.
Add butter and saute tomatoes for 1 minute.
Add onions.
Saute for 1 minute. Add broth.
Stir in sugar.
Simmer (optional:
add jalapeno peppers).
Add fish.
Cook for 15 minutes or until fish flakes off easily.
Serve over noodles or rice.
br>Rinse and dry your fish, and rub each side with
Mix cornstarch and herbs in a bowl, set aside.
Whisk eggs with milk and cayenne until a butter-yellow color is achieved. Set aside.
Dip each fish fillet half in egg mixture, let excess drip off. Then coat in cornstarch mix. Set on plates so they do not stick together.
Melt about 1/2 a Tbsp of butter in a large skillet. Add 5 or 6 fillet halves. Add butter as needed to keep the coating from drying out.
Cook until a deep golden color is achieved and fish is cooked through. It should flake easily.
Enjoy!
Bake the fish fillet (cod or halibut work best) according to package directions. (Trader Joe's has *amazing* breaded fillets!).
When the fish has another minute to go, fork-split and toast the English muffin.
Place cheese on one half of the toasted muffin, tartar sauce on the other, and sandwich the cod fillet in between.
Enjoy with crisp oven fries and a side salad for near-instant dinner!
lace each piece of cod fillet on one of the puff
For Bacon-Mushroom Sauce:
Put
Preheat oven to 350\u00b0F.
Place fish fillets in a baking dish and bake for 15 minutes.
Meanwhile, chop onion.
Heat oil in a saucepan and add onions and garlic, sauteing until tender.
Drain tomatoes and add to the pan.
Add basil and bring to a boil.
Reduce heat and simmer uncovered for 5 minutes.
Top each fish fillet with tomato mixture and feta cheese.
Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.
Mix the lemon juice, tarragon, chives and the melted butter.
Pour over the fish and either bake or broil to your liking. You could bake at 350 degrees F. for about 8 minutes (depending upon thickness of the fish).
ith baking parchment.
Cut fish fillet bite-sized pieces (nuggets). Drizzle
shallow baking dish, add fish, turning to coat all sides
olden too fast) and cook for 15 minutes or until butter
For Fish: Pat fish dry and combine in a
Season fish with salt and pepper and dip in flour.
Fry in oil until golden.
Add chopped onion and thin strips of pepper
and fry until soft.
Add skinned and chopped tomatoes.
Cover and simmer for 10 minutes.
Thicken with remaining flour and serve.