lice the green onions diagonally. For the bok choy, cut the
For the grape and lychee salad,
For the smoked tomato granita, line
For the veal place the meat,
Drain the two cans of tuna of oil or water and
o the boil then simmer for 10 minutes.
Allow to
n the flour and cook for 1 minute. Remove from heat
Open and drain canned tuna.
Mix together rest of ingredients except tuna, cheese
oosely with foil and bake for 15 mins.
Meanwhile, in
it of olive oil, garlic, canned tomato puree, a bit of
arlic for 3-4 minutes, until tender. Add tomato sauce, tuna, sun
arlic, capers, tuna + cream & blend till smooth.
Recipe Notes: Best made
boil, cover and simmer for 30 mins. Remove from heat
igh heat. Saute the onion for 2-3 mins, until tender
he tortellini in boiling water for about 11 minutes, or according
Mix together tuna, cilantro and scallions.
Place
Sautee garlic in pan until brown.
Combine garlic, lemon juice and mayonnaise.
Combine tuna, scallions, bell pepper and eggs in a bowl.
Separate tuna mixture into 8 patties.
Grill patties.
Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.
Drain tuna.
Toast 2-4 slices
Place the tuna fish, beans, green onions, pepper and red onion in a large bowl. For the vinaigrette whisk together the vinegar and olive oil and season with salt and freshly ground black pepper. Stir into the salad. Cover and set aside.
Heat the vegetable oil in a large frying pan. Season the pork steaks and add to the pan. Cook over a medium heat for 4-5 mins on each side or until golden and cooked through. Serve the steaks with the salad and drizzle over any pan juices. Season with a little more freshly ground black pepper.
owl, combine the cooked rice, tuna, shallot, dill, egg whites, spinach