Spray a teflon pan with cooking spray. On medium heat, scramble egg whites with beans, corn, and salsa. When done, place mixture in the corn tortilla and serve.
Brown sausage in pan while thawing broccoli in the microwave. Mix together and season to taste.
Place in 9x11 baking dish and pour egg whites over almost to cover.
Bake at 350-375 for approximately 40 minutes.
owl using electric mixer, beat egg whites with cream of tartar, vanilla
nother minute.
Add the egg whites, sea salt, fresh cracked pepper
Beat egg whites till they are stiff; set
Bring the chicken stock to a boil in a saucepan.
Add corn, salt and pepper.
Bring to a second boil.
Beat egg whites until frothy. Stir cornstarch mixture into boiling stock.
Stir until soup becomes clear.
Turn off heat.
Add egg whites, gently stirring once or twice.
Serve hot.
Preheat oven to 275 F.
Beat powdered egg whites with sugar, water and flavoring on high speed of an electric mixer for 4-5 minutes or until stiff peaks form.
Gently hand stir in chocolate chips and nuts (if using).
Drop Tbsps of batter onto parchment-lined cookie sheets and bake for 55-60 minutes or until lightly browned and dry.
Do not overbake.
These only keep a few days in a wax paper lined cookie tin, so don't make too far in advance.
Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
Once the cheese is melted, flip one side of the omelette to the other side, and voila!
Serve with toast, fruit, yogurt, or as-is.
In a pudding mold, place the sugar and the water and, leave to caramelize over low heat until obtain a brownish color. Turn off the heat and allow to cool slightly.
With an electric mixer beat the egg whites with the sugar until obtain a homogeneous mixture. Then, wrap the cinnamon and the vanilla powder with the help of a spoon.
Pour the mixture in the pudding mold and bring to preheated oven at 180\u00b0C about 20 minutes.
Remove from oven, allow to cool completely, unmold onto a plate and serve garnished with cinnamon.
Beat egg whites until they begin to stiffen.
Add powdered sugar and clear vanilla.
Beat until stiff peaks form.
Put on pies.
Bake at 350\u00b0 for 15 minutes or until golden brown.
Cook cornstarch and sugar until clear.
Let cool.
Beat 3 egg whites until stiff peaks form, then add sugar mixture.
Beat until stiff.
For the filling:
Beat egg whites until stiff. Gradually add sugar
ogether.
Beat the two egg whites until stiff and set aside
s possible.
Whisk the egg whites and salt until soft peaks
lectric mixer place first 2 egg whites and start whisking until frothy
ny lumps.
Beat the egg whites in bowl with an electric
Preheat oven to 400\u00b0F.
Spray twelve 2 to 2 1/2 inch muffin pan cups.
Into large bowl, sift flour with soda, powder and salt.
Into medium size bowl beat egg whites and milk.
Add sugar, then egg mixture into large bowl.
With spatula, blend until throughly combined (mixture should be slightly lumpy).
Gently fold blueberries into mixture.
Spoon batter into prepared muffin cups about 2/3 cups from top.
Bake 18 to 22 minutes.
et aside.
Beat the egg whites in a large bowl with
Set aside.
Pour the egg whites into a clean, dry bowl
Whip the room temperature egg whites until \"very stiff dry\" peaks