Cut roast in half lengthways.
Roll
n olive oil.
Add quorn and cook for 5 minutes
bout a minute.
Mix quorn with yogurt and tikka paste
Place beef roast in crock pot.
Pour
teps).
Next fry the quorn mince with the garlic herbs
oftened.
Stir in the Quorn mince and let pan catch
Saute chopped onion and chopped bell pepper in olive oil for a few minutes.
Add the pack of Quorn Mince and saute for a further few minutes.
Add the kidney beans, chopped tomatoes, salt, pepper and chilli powder to taste.
Bring to the boil while stirring regularly, cover and simmer for 20-30 minutes.
Serve with a large portion of boiled rice - Basmati is my favourite!
Can also be cooked in the slowcooker.
Heat oil in skillet.
Add onions and cook while stirring until softened.
Add sliced peppers and continue stir frying another couple of minutes.
Add celery, followed by quorn and sugar snap peas.
Drain can of pineapple and add chunks to stir fry.
Mix drained juice with the brown sugar, cornstarch, vinegar and soy sauce.
Add liquids to stir fry.
Continue cooking and stirring until the sauce is thickened and the the peas are cooked.
ver medium-high heat. Place Quorn naked cutlet in pan, and
lame and cool.
Place roast in marinade to cover.
Brown the roast in a large frying pan.<
Let rib roast stand at room temperature 1
f needed.
Toss sliced roast beef with thin gravy until
Rub the rest of the roast down with seasoning salt.
epper, Toss to coat.
Roast for 45 minutes or until
br>ENJOY!
NOTE: Because recipes need exacting amounts it was
Trim fat off roast and cut into 1-inch cubes.
In a small roasting pan, combine all ingredients and bake, covered, until meat falls apart.
Skim off all fat.
Remove and shred meat. Return to cooking sauce, mix well, heat and serve.
One large serving equals 9 grams fat.
Can be frozen and warmed in preheated oven.
oking.
Thoroughly rinse the roast& pat dry with paper towel
an.
Lightly Coat pork roast in dry rub, saving about
5*F.
Place the roast rib side down. Cut pockets