icrowave-safe bowl, place chocolate and butter.
Microwave at High
dium heat, add the butter and melt, then add the
Mix ingredients together for a quick and healthy meal or snack.
preheat oven to 425 degrees F and line muffin tin with paper liners.
in a small bowl combine milk and oats; let soak for 15 minutes.
in a seperate bowl, beat together egg and applesauce, stir in oatmeal mixture.
In another bowl sift together baking mix, splenda, cinnamon, allspice, cloves and rasins.
stir flour mixture into wet ingredients just until combined.
spoon batter into prepared muffin cups about 2/3 full.
sprinkle tops with your favorite grannola for an added crunch.
bake for about 20 mins.
Mash beans.
Add salsa, seasoning, and onion. Mix well.
Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
Use pizza cutter to cut into wedges.
Serve with guac, sour cream, or salsa on the side.
In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
Add broth, tomatoes, veggies and seasonings.
Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
Discard bay leaf, serve.
Rinse lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs.
Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes.
Remove from heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve.
bowl, mix sugar, cardamon, and cinnamon, whisk together.
Unroll
e about 3 inches deep and not come up more than
Bake biscuits as directed.
Mix chicken, soup, vegetables, milk and seasonings in a microwave dish.
Microwave for 7 to 10 minutes.
Serve creamed chicken over the hot biscuits. Add a salad and you have a quick and easy supper!
hite flour-covered pizza peel and allow to rest for 20
Cook egg noodles in boiling water with 1 tsp salt. Drain.
While the noodles are cooking, microwave peas 5 minutes; drain any accumulated water and set aside.
Combine ham, cheese, soup, milk and mustard in a 3-qt casserole while the peas are cooking.
Add noodles and peas; stir to blend. Microwave on high 6-8 minutes, stirring once.
Serve immediately.
In a bowl cook the quick oats according to directions and set aside. Cook the oats according the instructions to prevent undercooked oats and excess water.
Make sure to finely chop the chocolate to ensure it blends with the the smoothie. Once chopped finely add the banana and spirulina to the blender and blend until smooth. Finally add the milk and oats and blend everything until smooth. If the consistency is too thick continue to add milk until it becomes the preferred texture.
Put the strawberries in a blender and mix well.
Add the mangoes and bananas and blend well (using the ice crush button, if necessary). If the mixture is too dry to process you can already add some of the juice, but not all. The mixture has to become smooth, without chunks of fruit.
Gradually add the rest of the orange juice, the lemon juice and sugar, and blend well till very smooth, for two minutes or so.
Cook the quick oats according the to instructions to avoid under cooked oats and excess water.
Once cooked add the oats to a blender with the rest of the ingredients and blend until pureed.
Drop in the cabbage and saute for a few minutes
dd onion to pan and stir until soft, add
Pour apple juice into a blender; top with pear, apple, spinach, cinnamon, and ice in that order. Cover and blend until smooth.
Put everything into a blender and blend until your preferred consistency.<
Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.