Quick And Healthy Black Bean Quesadillas - cooking recipe

Ingredients

1 (15 ounce) can black beans, drained and rinsed
2 tablespoons salsa, thick and chunky
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
2 tablespoons chopped green onions
4 flour tortillas
2 ounces grated reduced-fat cheddar cheese

Preparation

Mash beans.
Add salsa, seasoning, and onion. Mix well.
Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
Use pizza cutter to cut into wedges.
Serve with guac, sour cream, or salsa on the side.