nough.
Each Granola Nut Protein Bar costs 25 to 35 cents
Combine Greek yogurt and peanut butter in a bowl and whip together until smooth. Top with protein bar pieces and strawberries.
Add in the vanilla and protein powder.
Once fully melted
here are 23 grams of protein in each bar!
In a saucepan over medium heat, add the butter, milk, sugar, and molasses. Stir quickly until it bubbles up and then lower the heat.
Whisk in the peanut butter and protein powder, then remove from heat. Stir in oats last while the mixture is still hot.
Gently roll out onto a pan or plate, push down until about 1/2\" thick. Let rest for 5 minutes and cut into squares.
Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies -- they will be dense like a protein bar. But -- oh so much better tasting, less money & better for you than a store bought one. :).
pray.
Mix together the protein powder, flour, oats, oat bran
Put oatmeal in a blender, pulse several times, until it resembles a course flour.
In a bowl, mix peanut butter, honey, protein powder, and oatmeal.
Press into a 8x8 pan.
Chill overnight.
Cut into 9 pieces and wrap in plastic wrap.
tmeal (not instant), 1 cup protein powder (chocolate is recommended),
place all items in large bowl and mix until well blended, will become a sticky thick dough. if feel you need to add more water, add a tablespoon at a time. Seperate dough into 4 separate parts, i measure about 1/3 each. Place seperated dough on saran wrap and mold into a bar shape. Then just stick em in fridge or freezer. They taste way better cold and are not as sticky -- have great flavor! I'm trying to come up with other ways and ideas of how to make these even yummier.
Preheat oven to 325 degrees Fahrenheit.
Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
Spread into a 9X12 baking dish.
Bake for roughly 20 minutes, until edges are crisp and browned.
Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
hopped Snickers and Skor/Heath bar candy bars among the apples
Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
Bake in preheated oven until browned, about 15 minutes.
Pour water, cream, syrups & protein powder into blender container, blend on low until well combined.
Add the coffee ice cubes, one at a time until shake is thick & creamy.
Combine PB, honey and milk in a pot.
Warm over low heat.
Add the protein powder and mix well.
Add the oats.
You don't want to cook it, just warm it through so you can stir it.
Add more milk if it is too thick to stir.
Press in a 9\" x 13\" pan.
Let the bars sit until cool, and cut into 16 equal sized bars.
Wrap each bar in foil or Saran wrap and store in plastic baggies.
They do not need refrigeration.
Ground oats in a food processor, magic bullet, blender, etc.
Mix all ingredients in a large bowl.
Dough should be stiff.
Frorm 6 bars on wax paper.
Melt chocolate chips in microwave and spread on thinly on top of each bar.
Wrap and store or freeze.
(I freeze the bars and microwave for 20 seconds before eating).
auce more easily. Add the protein powder and the vanilla.
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).