w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
In a saucepan, melt butter over medium-low heat.
Add onion, cook 10 minutes.
Add broth and potato; bring to a boil.
Reduce heat to low, simmer, uncovered, 10 minutes.
Add cucumbers, continue to simmer 10 minutes, until vegetables are very tender.
Let soup cool slightly.
Working in batches in blender, puree soup mixture until smooth.
Transfer to 2 quart bowl.
Whisk in yogurt, salt and pepper until well blended.
Cover; refrigerate until well chilled.
When ready to serve, stir in dill.
Garnish if desired.
salt and pepper.
----ToMake Potato Skins----.
Scrub potatoes and
br>Combine cake mix and Diet Coke in large mixing bowl
Scrub and bake potato until tender.
Remove from oven.
Split top.
Spoon out potato and save skin.
In small bowl, mash potato with fork.
Sliver cheese into potato, add onion and salt, if desired.
Mix well.
Spoon back into potato skin.
Return to oven for 10 to 15 minutes.
Mash sweet potatoes with potato masher or beat with electric mixer until smooth.
Mix in remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart casserole or souffle dish; sprinkle with pecans.
Bake, uncovered, at 350\u00b0 until hot throughout, about 30 minutes.
Makes 6 servings (about 1/2 cup each).
if necessary.
*NOTE: This potato salad is intended to be
pierce the skin of each potato in a couple of places
Microwave potato for 2 minutes and dice.
Scramble egg.
Spray pan with cooking spray (Pam) and brown onion and diced potato together.
Place egg and potato mixture in a warm flour tortilla. Serve with picante sauce.
Food exchanges:
1 protein, 1 1/2 breads, 1 fat.
In a saucepan, cook cabbage in water until tender.
Stir occasionally; drain.
Add potato, margarine, salt and pepper. Stir in vinegar.
Cook and stir over low heat for 5 minutes. Yield:
4 servings.
ently so as to leave potato quarters intact.
Mix together
This recipe is a hearty mixture which includes an important vegetable, namely yams, that should be more frequently used since it is one of the few easily available and inexpensive yellow vegetables in the American diet.
When mixed with the most popular vegetable, white potatoes, it becomes an appealing accompaniment to a variety of proteins and salads.
no eggs, no oil just diet soda. Spray a 9x13 baking
Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
Serve each breast with a quarter of the sauce.
Peel, core and half apples.
Place in a baking dish.
Sprinkle with cinnamon.
Pour 1 bottle desired Faygo diet drink over apples.
Baste apples during baking process so they won't dry. Bake at 350\u00b0 until apples are tender.
Spray your pan with cooking spray.
Place chicken breasts in pan.
Brown lightly on each side.
Mix Ketchup and Diet Cola together.
Pour over chicken.
Cook for about 45 minutes or until chicken is tender.
Very Yummy! Oven degree?
Follow directions on package of Jell-O.
Wash berries and slice thin into Jell-O.
Set in refrigerator until firm.
Top with diet topping.
Serves 4 to 6.
In pitcher, dissolve Crystal Light in 1 cup water.
Add pineapple juice.
Pour mixture into punch bowl with a little ice. When ready to serve, add Diet 7-Up.
Set out 4 custard cups.
Place 1/4 cup rice in each dish.
Add 1 tablespoon raisins, 1/4 egg, 1/2 cup milk and 1/2 packet diet sugar.
Sprinkle vanilla and lemon juice in each cup.
Stir and bake in oven 40 to 45 minutes at 350\u00b0.
Fill any size glass 3/4 full with diet cherry 7-Up.
Add your favorite frozen yogurt.
Add berries or bananas if desired.