e Pork Chops
Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray, and transfer to a 450\u00b0F oven for 15 minutes. Slice and serve with green beans topped with almonds, and a sweet potato.
mall, non-stick skillet, brown pork chops in oil. Place in
killet over medium heat. Coat pork cubes with Dijon mustard and
arge baking dish, mix the sweet potato, 2 tblsp of oil, cumin
n a seperate bowl; coat pork cubes in mustard, then in
ven to 400.
Sprinkle pork with the salt and pepper
00.
Peel and cube sweet potato in to small cubes. Also
00\u00b0F.
Prick the potato in several places with a
n half crosswise. Cut the sweet potato into large pieces the same
Sweet Potato Mash
Preheat oven to 350. Roast sweet potatoes, uncovered, until soft
nto cooked rice. Meanwhile, peel sweet potato and cut in quarters lengthwise
Coarsely grate sweet potato; squeeze out excess liquid. Combine sweet potato with breadcrumbs, grated Parmesan
an over high heat. Cook sweet potato and sausages for 10 mins
ver medium-high heat. Dip sweet potato slices in beer batter, draining
on-stick cooking spray.
Sweet potato casserole directions:
Mix together
to make the oven baked sweet potato fries, preheat oven to 400
br>Meanwhile, for the candied sweet potato pie, boil, steam or microwave
In a bowl, combine sweet potato and flour. Toss to coat
il. Stir in bell peppers, sweet potato, onion, chili powder, cumin, red