he mixture.
Slice the pork fillet into 1 inch slices. Flatten
s below.
Take the pork fillet and double-butterfly it. i
Preheat the oven to 400\u00b0F. Heat the
Place the pork fillet into a shallow dish. Brush
Combine all the ingredients in a bowl, add pork fillet and marinade several hours or over night in the fridge.
Pre-Heat oven to 180 degrees Celsius, remove pork from marinade, reserving marinade, place pork in an oven proof dish, roast for 35-40 Min's or until cooked as desired, basting occasionally with marinade whilst cooking.
Remove pork and cover to keep warm.
In a sauce pan pour remaining marinade along with pork juices and bring to the boil, Simmer a few minutes.
Serve pork sliced over rice with sauce.
Pre heat the oven to 200\u00b0C.
Make
Horizontally slice each pork fillet into 3 pieces and flatten
eheat the oven to 450 degrees F.
For the pork: In
Preheat the oven at 220\u00b0C (425\u00b0F).
Brush pork with salt
he sauce.
Place the pork fillet in the marinade and leave
ff any gristle from the pork fillets, cut them in half
nd set aside.
Preheat oven to 400\u00b0F. Heat oil
Preheat the oven to 180C/gas 4. Heat
Preheat oven to 220 deg C (425 deg F).
Wrap pancetta around the pork to enclose, place apple slices in a baking dish and top with the fillet, sprinkle with oil, sage and pepper.
Bake in oven 12-15 minutes or until pork is cooked to your liking.
Serve sliced thickly on rocket (arugula) salad with garlic mashed potatoes.
o cool.
Heat the oven to 200\u00b0C/fan 180
own the centre of each pork loin 3/4 of the
Trim any fat from the pork fillet.
In a bowl mix
Preheat oven to 450\u00b0F. Using a mortar and pestle, crush the garlic with 1 tsp salt. Mix in the olive oil and lemon juice then use to marinate the meat for 2 hours.
Place the meat on small wooden skewers with the lemon, zucchini, sage leaves and peppers. Place on a baking tray and bake for 10-12 minutes.
an to serve the pork, preheat your oven (make sure it's
Mix all the marinade ingredients together in a dish, add the pork and marinate for at least 2 hours, turning occasionally.
Heat the oven to 180c.
Place the pork on a rack in the middle of the oven.
Place a pan with 6mm of water on the bottom rack in the oven and roast for 30 minutes.
Allow to rest for 10 minutes.
For the glaze, heat oil in saucepan over moderate heat, stir in golden syrup and soy sauce.
Spoon over meat just before serving.
Slice on the diagonal to serve.