ell until blended.
6 Points plus yields 1 chop and 1
Sprinkle the pork chops with salt and pepper.
Spray large nonstick skillet with spray and place over medium-high heat.
Add pork and cook until browned, about 2 min on each side.
Combine soup, water, carrots, mushrooms, worcestershire sauce, oregano, and thyme in a 5-6 quart slow cooker. Mix well.
Place pork chops on top of the vegetables mixture.
Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
6 Points plus yields 1 pork chop and 1/2 cup vegetables. 5 Points on previous points program.
Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
Refridgerate 30 min to overnight.
Spray grill rack with nonstick spray; preheat to medium.
Remove chicken from marinade and sprinkle with salt.
Grill chicken until done, about 18 minute.
4 Points plus yields 2 drumsticks.
Combine soy sauce, lime juice, sesame oil, garlic, and pepper in large ziplock bag; add tuna. Marinate in fridge for 30 minute.
Spray grill rack with nonstick spray; preheat to med-high heat.
Place tuna on grill rack. Grill until browned but still pink in center, about 6 min on each side for med-rare.
5 points plus per tuna steak.
Combine yogurt, mayo, honey, vinegar, mustard, nutmeg, salt and pepper in large bowl.
Add chicken, grapes, and walnuts. Toss to coat.
Cover and refridgerate 1-8 hours.
7 Points plus yields 3/4 cup.
erve with sauce.
6 Points plus yields 3 slices beef, 1
Serve with sauce.
2 points plus yeilds 1 roll and 1
Preheat oven to 350\u00b0F
Coat a medium baking dish with cooking spray.
Place potatoes and then vegetables in baking dish; top with sausage.
In a small bowl, beat together milk, eggs, salt and pepper; pour over sausage and then sprinkle with cheese.
Bake until casserole is hot and cheese is browned, about 45 minutes.
Cut into 6 pieces and serve. 5 Points plus per serving.
Remoulade: combine 3 tbsp mayo, parsley, shallots, capers, lemon zest, and pepper sauce in small bowl. Cover and refridgerate.
Combine remaining 2 tbsp mayo, egg, mustard, bay seasoning, and worcestershire sauce in large bowl; gently stir in crabmeat.
Shape into 8 patties. Refridgerate, covered, for 30 minute.
Spray large nonstick skillet over med-high heat.
Cook crabcakes until well browned. Serve with remoulade.
4 Points plus yields 2 crab cakes and 2 tbsp sauce.
oasted sesame seeds.
6 Points per serving (serves 4).
To make toast points:
Put oven rack in
In a small bowl, combine the salmon. onion, capers, and lemon juice and mix thoroughly.
Season with freshly ground black pepper, to taste,.
Combine the sour cream and dill in a small bowl and mix thoroughly.
Top each toast points with about 1/2 teaspoon of \"tartare\" and a small dollop of dill sour cream.
Garnish with a pinch of freshly ground pepper.
Arrange on a small platter, garnished with fresh dill sprigs and lemon wedges.
asty. With reduced fat baking recipes, smaller sizes muffins, biscuits and
lmond Cake, 1 1/2 recipes,
Pink, green, and yellow
or digestion.
Most chili recipes use coarsely ground beef. This
hyme leaves. Serve with toast points or crackers.
nd the remaining 1 tablespoon plus 1/2 teaspoon ground red
ew Cuisine Of Hawaii.
Recipes from the Twelve Celebrated Chefs
he work-arounds in the recipes to make some on the
2 g Dietary Fiber; 7 points.