he potato wedges in a pan of lightly salted water for
hole potatoes in a large pan of lightly salted boiling water
nd process until smooth.
Tuna:
Mix the oil, lemon
Wash and pat dry the tuna steaks, sprinkle with a little
n a plate. Press the tuna steak into the salt mixture on
ust the tuna with the seasoned flour. In a frying pan, heat
Cook potatoes and 1/2 the garlic in salted boiling water for about 20 mins until tender. Drain and mash with milk, nutmeg and 1/2 the butter. Cover and keep warm.
Heat remaining butter in a frying pan, sprinkle tuna with lemon juice and season then sear over medium heat for 3 mins per side. Add remaining garlic and lemon slices and cook for 2-3 mins. Serve tuna with garlic mashed potatoes along with tomato wedges and arugula drizzled with vinaigrette.
Place tuna steak in a shallow dish with
Preheat a griddle pan until smoking hot or preheat
Sprinkle both sides of fillet with Tony's seasoning.
Top the fillets with 1 pat of butter on each fillet.
Squeeze the lemon and lime all over the fillets, (about 1 teaspoons of each on each fillet).
Turn heat on using HIGH setting. Wait for 20 minutes before adding fillets.
Grill on preheated grill, over indirect heat for 5 minutes per side, then serve. (The middle will be red and the outside cooked to perfection).
Please Note: Cooking the tuna all the way through will take away from the taste and texture of the fish.
Place tuna steak in salt water to remove excess blood in steak. Soak.
In a 12-inch pan, saute garlic in oil.
Add onion and saute until translucent.
Add tomatoes, bay leaves, black pepper and paprika.
Let simmer 5 minutes.
Add wine, potatoes and tuna. Cover and let simmer on low flame approximately 30 minutes. Serves 5.
riddle pan on the stove to a medium heat. Coat each tuna steak
and red pepper flakes. Toss tuna with marinade, and set aside
b>tuna steak (about 1/2 inch cubes), season with black pepper and pan
o make the tuna filling:.
Drain the tuna, and mix in
Combine Olive Oil, Old Bay, Lime and Lemon Juice.
Mix Well.
Pour over Tuna Steaks and marinade 20 minutes, turning occasionally.
Make sure grill is hot - place steaks in hottest section and Sear steaks 1 to 2 minutes per side to seal in the juices.
Finish cooking just slightly away from the hottest area - 8 to 10 minutes per inch of thickness.
My husband likes extra Old Bay on his steak so he sprinkles extra on before cooking and we also like to squeeze fresh lemon over our tuna before we eat it.
ENJOY!
Marinate the tuna steak with balsamic vinegar, salt and pepper.
Place the fish, in a large skillet coated with nonstick cooking spray. Cook on both sides over medium-high heat until the fish is seared on the outside but still pink in the center. Cut seared tuna on the bias into 1/2-inch-thick slices.
Dressing: mix the vinegar, chili sauce and oil.
In a bowl, place the salad mix, bean sprouts and serve the tuna fillets on top. Sprinkle with the peanuts.
Add the dressing and serve.
acon strips as you have tuna steaks, and lay bacon on
Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
Serve with the salad and lemon wedges.