lace flour in a shallow pan.
Place the almondine breading
Blanch Brussels sprouts and shallots in boiling salted water for 5 mins. Drain.
Heat 1 tbsp oil in a frying pan. Cook bacon for 5 mins, until crisp. Drain on paper towels. Add remaining oil to pan and saute Brussels sprouts and shallots for 10-12 mins, until golden. Return bacon to pan and heat through. Season.
uickly. Place the brussels sprouts in the pan flat side down (single
ash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the
Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
he oil in a deep pan or wok over high heat
br>chicken, onions and bean sprouts.
chicken, bamboo shoots, mushrooms
hether they are being pan fried or deep fried.
The squash and
r use leftover baked potatoes (Recipe #280220) and set aside until
ith the pan juices. Serve with Fried Rice.
Fried Rice:
Pulse
br>Add brussels sprouts to salt mixture, weigh sprouts down with plate
alf-inch deep in the pan.
Check the temperature with
n a small heavy-based pan, reduce the heat and add
Do NOT wipe out the pan!
Add the oil to
Blanch Brussels sprouts in boiling water.
Drain and cut Brussels sprouts in half.
Dredge sprouts in flour, salt and pepper.
Coat floured sprouts with beaten egg.
Roll egg covered sprouts in bread crumbs.
Heat 3 tablespoons olive oil in skillet. Add minced garlic.
Pan-fry sprouts in garlic and oil until browned.
Drain on paper towel and serve.
Remove wilted leaves of Brussels sprouts; trim ends of stems and make shallow cross cut in each stem.
In large pan, bring sprouts and water to boiling.
Cover, reduce heat and simmer 8 to 10 minutes or until tender.
Drain.
Rinse with cold water and drain well.
mmediately.
Place steaks in pan and let them cook for
callions. Serve immed over the pan fried rice noodles. Remove the curry
Oven Fried Chicken: Dip chicken pieces into
To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
Remove from the heat, mix in the sesame oil and season with salt and pepper.
Set aside.
Mix the spring onions with the chilli.
Lightly coat the fish fillets with seasoned flour.
Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
Serve the fish with the dressing spooned over.