br>Add olive oil to soup pot.
Chop onion, carrots
bay leaves, olive oil, and salt, in a large pan. Bring
Skim fat from top of soup first.
Put on to simmer.
Add any or all of the listed ingredients.
Add \"No Salt\".
Add seasonings to taste including sweet basil, tarragon leaves, lemon pepper and garlic powder.
Simmer about 2 hours.
May add bag of washed spinach the last hour.
It is low calorie, no cholesterol, high in nutrients and very satisfying.
Chop veggies; blend all ingredients and cook for 1 to 2 hours. Season with Mrs. Dash or any preferred no-salt seasoning.
Free exchange, except for sugar veggies.
This is a great soup if you are watching your weight.
Enjoy any time of the day.
Just cover vegetables with water.
Add spices, but no salt. Put lid on pot and simmer 20 to 25 minutes until vegetables are tender.
add before boiling potatoes. Use NO Salt in the water if using
ore water, if needed, until soup is desired consistency. Let simmer
nd add your Campbell's soup. Continue cutting veggies and adding
Pour soup carton into a large pot and cook on medium.
Add spinach leaves and stir until mixed together and let simmer for a few minutes.
Stir in garlic and continue to cook on medium heat for a few minutes and then add cumin and oregano to taste.
Then add black beans, tomatoes (if used), feta cheese, and sun dried tomatoes.
Stir together making sure all ingredients are mixed evenly and then let simmer for a minute or two until thoroughly heated.
Serve with toasted whole wheat bread or in a whole grain bread bowl.
ntil heated.
Ladle into soup bowls; top with yogurt.
rocessor then put in a soup pot. Add a 1/2
n juice and salt.
Top servings of soup with cilantro and
Warm oil in a soup pot large enough to hold
In a small bowl, mash half of the beans with a masher or the back of a spoon; set aside.
Heat oil in a large soup pot over med-high heat. Add onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper, until the vegetables are tender (about 5 mins).
Add broth and tomatoes and bring to a boil.
Add the mashed and whole beans and the spinach leaves; cook until the spinach is wilted, about 3 minutes more.
Serve topped with the parmesan, if desired.
Combine first 6 ingredients in large Dutch Oven. Bring to a boil; cover, reduce heat, and simmer for 20 minutes.
Combine milk and flour, stirring until smooth. Add milk mixture and cheese to vegetable mixture in Dutch oven. Cook over medium heat, stirring constantly, until cheese melts and mixture thickens. If desired, garnish with dried red pepper.
For a touch of \"heat\" stir 1/4 teaspoon dried crushed red pepper into the soup just before serving.
minutes. Stir in beans, salt and pepper and cook until
ook this all in the soup pot for a one pot
Cut potatoes into bite-size pieces.
Cover with water, (no salt!) and boil till tender.
Cut the kielbasa into bite-sized pieces.
add cheese soup, kielbasa and 1/2 cup (or more) salsa to potatoes.
Add a little more water if needed, and return to a simmer for 10 minutes.
Add instant potatoes to thicken--1/2 cup at a time.
Simmer 5 minutes.
Enjoy!
elted. Add onions, 2 teaspoons salt, 1 teaspoon pepper, brown sugar
ajun spices to dishes or recipes that are already salty enough