(Make sure that loaf is no wider than 4 inches and
ill drip), gill side up. No need to oil cookie sheet
ith a dollop of low carb whipped cream.
With an
cup Special K low carb cereal, 3 tablespoons sugar free
Stir water and refried beans together until beans are thin. (You can use less or no water if you don't want your beans so thin, but I like them that way).
Heat in a small saucepan just until warmed (about 4 minutes?).
Spread on tortilla.
Microwave turkey chili and spread over beans.
Top with enchilada sauce and cheese.
Fold in both edges and wrap. You may need to hold with a toothpick.
Microwave on high about 30 seconds.
ater; mix very well until no powder remains.
Add in
Crush nuts. Mix with the butter (melted). Spread on bottom of pie plate; refrigerate. Mix all the other ingredients. Spread over nuts and chill.
1 box of sugar free gelatin prepared as directed chilled, whip the cream until stiff peaks fold in splenda and vanilla. Layer in dessert cups and serve.
For a sweet but nutritious no-fat dessert; put chopped fruit slices in a square cake pan.
Add in canned fruit.
Sprinkle top with cinnamon-sugar-flour and flake cereal.
If raisins are included, put in fruit part, not topping, as their skins can burn. Cook for 30 minutes at 350\u00b0.
Mix together well, and fry 'em up.
YUM!
Number of Servings: Depends on how large or small you make them
Effort (Easy, Average, Difficult): Easy.
Cook and stir ground beef and onion in a large skillet over medium-high heat until beef is no longer pink.
Pour off drippings.
Sprinkle oregano and salt over beef, stirring to combine.
Place tortillas on 2 large baking sheets.
Lightly brush surface of each tortilla with oil.
Bake in a preheated 400\u00b0 oven for 3 minutes.
Divide beef mixture evenly over tops or tortillas; divide tomato and desired topping over beef mixture.
Bake at 400\u00b0 for 12 to 14 minutes, rearranging baking sheets halfway through cooking time.
aste.
cal: 257.
carb: 27g.
fat: 2g.
gain, and keep stirring so no lumps form. The allow to
This is another really old menu.
My aunt, who later became head chef at the Memorial Union at the University of Wisconsin, gave me the salad and dessert recipes way back in the forties.
he apples. Cut into slices, no thicker than 5mm & lay them
nough to handle.
No burnt crust, no under baked apples and
or green beans for low carb diet.
ven and serve over low carb pasta or cooked cauliflower (or
Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
Fill tortillas with the chicken mixture then place into a glass baking dish.
Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.
whisk together mayo, splenda, and vinegar in bowl,set aside.
put everything else in a bowl, add the dressing stir and serve.