Make the tea, set aside.
Melt the ghee in a different container (I use a magic bullet so I just add the ghee to that cup and microwave it).
Add coconut oil and vanilla to the melted ghee.
Pour tea from mug into the magic bullet cup. Screw bottom on and blend until mixed thoroughly.
Preheat oven to 350 degrees F.
Mix eggs and sugar.
Stir in the breakfast syrup and melted butter.
Stir in the pecan halves.
Line a 9-inch pie pan with the pie dough.
Pour in the pecan pie filling mixture.
Bake for 25 minutes with edges covered with foil.
Remove foil from the edges and bake for another 25 minutes (you can insert a knife and have it come out clean).
Cool on a wire rack.
efore adding it to the breakfast bowl. Don't go overboard
(Make sure that loaf is no wider than 4 inches and
ill drip), gill side up. No need to oil cookie sheet
ith a dollop of low carb whipped cream.
With an
Melt one teaspoon of butter in a skillet and add tortilla.
Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
When it browns, serve it with sour cream and salsa on top.
For breakfast, top tortilla with a fried egg and a little more salsa if you like.
Otherwise just serve it plain.
inutes, or until meat is no longer pink.
Sprinkle with
cup Special K low carb cereal, 3 tablespoons sugar free
r until the sausage is no longer pink (turning once). Drain
Preheat oven to 350\u00b0F.
Begin a teakettle to boiling for the water to put in the pan to bake the custards.
Spray 6 custard cups with nonstick spray and place them in a roaster or (what I use) a glass pan.
Combine cream, calorie countdown, and syrup in a heavy bottom sauce pan, and bring to a bare simmer( when it starts steaming, and the edges have little bubbles around them, it is time to turn off the heat.).
In a 4 cup measuring cup beat the eggs and egg yolks together until the color lightens.
Add 1/4 cream mixture to the ...
Preheat oven to 425 degrees F.
Place liners in Jumbo sized muffin baking tin.
Fry Sausage in skillet.
Rinse browned sausage under hot water to remove any excess grease and set aside.
Beat all eggs and Half and Half together.
Divide sausage between the 6 cupcake liners.
Top each with a little cheese.
Pour egg mixture on top until cups are about 3/4 full.
Do not overfill or it will cook over the edge.
Bake for 30 minutes or until well browned on top.
Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
Bake at 375\u00b0F for about 25 minutes.
Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bake at 350\u00b0F for 30 minutes.
Preheat oven to 375 degrees.
In a bowl combine all ingredients until thoroughly mixed.
Line a cookie sheet with foil and spray lightly with a non-stick cooking oil.
Form mixture into 1-1/2\" to 2\" balls and place on foil.
Bake in oven for 25-30 minutes or until done. The balls will somewhat flatten out into a semi-domed patty shape.
Remove from foil and place cooked patties on several layers of paper towel to remove some of the excess oil.
Serve immediately or allow to cool and place in freezer bags for freezing.
Enjoy!
nough to handle.
No burnt crust, no under baked apples and
Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
Fill tortillas with the chicken mixture then place into a glass baking dish.
Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.
whisk together mayo, splenda, and vinegar in bowl,set aside.
put everything else in a bowl, add the dressing stir and serve.
dd hamburger and cook until no pink remains.
Drain, then
Break cauliflower up and steam in single layers for 5 minutes in microwave, stopping half way to stir.
Cool completely, then cut in bite size pieces.
Peel and chop hard boiled eggs; add celery and onion and an other vegetables you would ordinarily put in your potato salad.
Mix mayonnaise or miracle whip and mustard (if preferred) to desired consistency adding salt and pepper to taste. Sprinkle with paprika and enjoy with no carb guilt!
Close your eyes, you will never know the difference.
n the skillet.
Form breakfast sausage into two 5-ounce