.5 cup or larger microwave safe container, combine oats,
ugar together in a microwave safe bowl and microwave on hight for
side.
Saute garlic use cooking oil to taste. stir in
Combine first 8 ingredients in a bowl and mix with hands until well mixed.
Pat into a 9 x 5 loaf pan.
Cook in microwave on full power 6 minutes.
While cooking for the first 6 minutes, combine sauce elements into small bowl and whisk until mixed. At the end of the first 6 minutes pour sauce over the loaf and continue cooking for an additional 5-7 minutes. (For a firmer loaf. decrease tomato sauce to 6 ounces).
uffin, spray the bottom with cooking spray. ( a cup with a
by 8-inch square microwave safe dish with plastic wrap
Put apples
in microwave dish.\tMix 1/2 cup of the brown sugar with
the
apples
and
sprinkle with 1/4 teaspoon of the cinnamon.
Mix
flour,
oats,
1/2\tcup
sugar,
margarine, 1/2 teaspoon
cinnamon and nutmeg together until crumbly;
sprinkle over apples.
Microwave uncovered on High for 6 minutes; rotate dish 1/2 turn.
Microwave uncovered another 5 minutes.
Hand mix all ingredients until moist.
Do not use mixer or beat by hand.
Spoon mixture evenly in a 3-quart microwave casserole dish with cone insert.
Microwave on High for 12 to 14 minutes on rotating carousel.
he microwave for about 1 minute. Stirl well and continue cooking the
Slice zucchini lenth-wise, not cutting all the way to the bottom.
Open slightly and spray interior with butter.
Sprinkle interior with salt and pepper.
Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
Let stand for two minutes, remove, and cut in wedges.
Voila.
om/ For more indonesian cuisine recipes.
On each of two 12-inch pieces of wax paper, press 1/2 of dough to form a 9-inch circle.
Press perforations together to seal. Brush each lightly with cooking oil.
Place wax paper on microwave ovenproof plates.
Microwave one pizza at a time. Microwave (Medium-high) 2 minutes.
Hold wax paper, flip dough over onto plate and carefully peel off wax paper. Microwave (Medium-high) 1 to 2 minutes more, until set and crisp.
There will be some brown spots.
Grease a microwave-safe bowl or ramekins with nonstick cooking spray.
Combine
mall plate or saucer.
Microwave on HIGH power for 1
Puncture meat with fork on all sides.
Spread 1/2 of each soup mix on the bottom of cooking bag.
Place meat on top.
Spread rest of soups on top of meat.
Seal the bag; do not slit any part of bag.
Place in microwave bowl.
Let sit about 1/2 hour.
Place in microwave; cook for 20 minutes per pound at power level 5.
When halfway through cooking, turn roast around in the bag.
Reseal.
nce more.
Spray a microwave-safe dish large enough to
nd a wooden spoon with cooking spray.
Mix sugar and
utter and chocolate into a microwave safe bowl and heat on
Add oatmeal, cocoa, and sweetener to a microwave safe bowl.
Add amount of water as directed on package for microwave cooking.
Cook in microwave. Half way through take out and gently stir in banana slices.
Finish cooking time, sprinkle with chocolate covered wafers and let stand for about a minute so the chocolate can get gooey.
Enjoy!
Spray microwave-safe
10 x 6 x 2-inch dish with cooking spray. Combine mix, eggs and mayonnaise in a bowl.
Spread in prepared dish.
Microwave
at
half power (50%) for 6 minutes, turning once.
Turn again.
Microwave at full power (100%) for 2 or 3 minutes or until surface is firm to the touch.
Remove dish to wire rack to cool completely before cutting.
Makes 18 brownies.