venly.
Brush the Guava Barbecue Sauce on both sides of the
inegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for
aucepan, combine all of the sauce ingredients and bring to a
cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
For the sauce, add peanut butter and milk
Mix all ingredients together with hands and mold into a loaf.
Bake on pizza sheet for 1 hour on 350\u00b0F or until cooked through, about 45 minutes into cooking process.
Cover with desired amount of low-carb barbecue sauce and finish cooking.
aucepan, combine pineapple juice, teriyaki sauce, ketchup, garlic, and brown sugar
vinegar, molasses, honey, Worcestershire sauce, soy sauce, horseradish, chili powder, instant espresso
ups water. Bring to a low boil. Reduce heat and simmer
Barbecue Chicken:
Rinse chicken halves
inutes on medium or medium-low heat, until the onion is
In a cup, stir the mustard with the vinegar until dissolved. Let stand for at least 10 minutes.
In a small saucepan, heat the oil over moderately low heat.
Add the minced garlic, chili powder, oregano and salt.
Cook stirring occasionally for 8 minutes or until onion is soft.
Stir in the tomato sauce, Worcestershire sauce, honey and molasses.
Bring to a simmer. Cook partially covered, stirring occasionally, for 10 minutes or until thickened.
Will keep refrigerated for up to 2 weeks.
Makes 1 1/2 cups.
ool, dark place.
Combine barbecue sauce ingredients, cover and simmer for
tir in the tomato paste, barbecue sauce, hot sauce, 1/4 cup each
Slow Cooker Directions: Combine cranberry sauce and barbecue sauce in slow cooker. Cover and
Preheat oven to 425\u00b0.
(The high temperature will caramelize the sauce on the chicken.)
Wash chicken and pat dry.
Place in a shallow baking dish.
Sprinkle ginger and garlic around and under chicken pieces.
Pour oil and lemon juice over chicken.
Sprinkle with pepper.
Cover baking pan tightly with foil.
Bake 1 hour. Remove foil.
Sprinkle with Worcestershire sauce or reduced sodium soy sauce, if desired, and bake uncovered for an additional 15 minutes.
Coat the flank steak with barbecue sauce and grill another minute on
The earthy sweetness of molasses goes exceptionally well with pork.
It's recommended that the pork be smoked over pecan shells or hickory chips and finished on the grill to crisp the exterior. This is delicious served hot or at room temperature, accompanied by Mango Salsa (recipe follows.).
elp prevent scorching) over medium low heat.
Cook for 10
our 30 minutes.
Combine barbecue sauce, 1/2 cup water, brown