1.\tPreheat oven to 200 \u00b0 Celsius.
2.\tMix flaxseed, eggs, butter and baking powder.
3.\tForm two buns (burger size) on a baking tray.
4.\tBake burger bun approximately 20 minutes in oven.
5.\tForm 2 beef paddies.
6.\tFry beef paddies in the pan as desired.
7.\tCut burger bun and decorate with salat, tomato, onion and beef.
8.\tAt the end low carb ketchup, done.
9. Find more low carb or high protein recipes on www.proteinrezepte.com/en/.
tmeal (not instant), 1 cup protein powder (chocolate is recommended),
br>Grease bread pan with low cholesterol butter, then place the
Turn the heat down to low and add the marshmallows and
nd whisk in peanut butter, protein powder, and vanilla until well
Mix protein powder & ricotta together in a bowl until combined.
Enjoy!
Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.
Put water in blender first add protein powder then add remaining ingredients.
Blend on low, then high till blended.
Place water in blender, add protein and then remaining ingredients.
Blend on low, then high until well blended.
5 minutes.
Add raisins, protein powder, wheat germ and benefiber
br>Mix the flours, soy protein and salt and sift.
Combine in a blender water, protein powder, pudding, splenda and peanut butter. Process until smooth. Drop in 6-8 ice cubes and process until smooth again. It gets kinda thick. You can sip on this all day!
I put it in one of those cups that have the liquid in it that freezes to keep drinks cold. It started to freeze to the sides and was just like a decadent chocolate ice cream!
blender, blend Milk & Protein on low until well mixed (no lumps
oil. Reduce heat to medium-low and simmer until very soft
Pour water, cream, syrups & protein powder into blender container, blend on low until well combined.
Add the coffee ice cubes, one at a time until shake is thick & creamy.
Combine PB, honey and milk in a pot.
Warm over low heat.
Add the protein powder and mix well.
Add the oats.
You don't want to cook it, just warm it through so you can stir it.
Add more milk if it is too thick to stir.
Press in a 9\" x 13\" pan.
Let the bars sit until cool, and cut into 16 equal sized bars.
Wrap each bar in foil or Saran wrap and store in plastic baggies.
They do not need refrigeration.
t saucepan, whisk together xylitol, protein powder, guar powder (OR XANTHAN
Blend cottage cheese and protein powder together in the blender.
xtra delicious treat with extra protein.
Just use a spoonful
Mix oats, flour, protein powder, and cinnamon together in a bowl.
Place bananas, milk, eggs, brown sugar, and vanilla extract in a blender; blend until smooth. Slowly add oats mixture to banana mixture while blender is running until batter is smooth.
Heat a skillet or griddle over medium-low heat; add butter. Pour batter over hot butter, about 1/4 cup per pancake; dot with chocolate chips. Cook until pancakes begin to bubble and edges are dry, 3 to 5 minutes. Flip and cook until other side is done, 3 to 5 minutes more.