pestle and mortar, grind low-GI sugar into a fine powder
nd heavy whipping cream on low heat stirring constantly in small
igh heat. Reduce heat to low, cover, and simmer for 2
ombined. Reduce heat to medium-low and cook, stirring frequently, for
hites and vanilla. Blend on low speed until well combined.
riddle or pan over medium-low heat and lightly oil the
inutes on medium or medium-low heat, until the onion is
erve with butter and sugar-free maple syrup, or a bit
Season chicken with chili powder and garlic powder.
Saute diced chicken in olive oil or olive oil spray till done.
Layer all ingredients except for dressing ingredients.
Mix mayonnaise, sour cream, and salsa and serve on the side.
Top with tortilla chips.
For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours.
For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set ...
Heat sesame oil in a saute pan.
Add sugar snap peas and saute for a few minutes until peas are tender but still crisp.
Season with salt, tamari and sake (if using).
Transfer to a plate and sprinkle sesame seeds on top.
Infuse love and serve!
In a bowl, mix ricotta cheese, eggs, lemon juice and lemon zest.
Add flour, sugar, baking powder and salt and mix well.
Heat a non-stick frying pan or griddle on medium heat. Add oil and spread it evenly using paper towel.
Pour a small amount of batter and spread it to a 3 1/2 or 4 inch (10 cm) diameter with a spoon.
When the top is getting dry, flip over and cook the other side until done. These pancakes take longer to cook than regular pancakes.
While cooking pancakes, place blueberries, water (if using fresh blueberries), ...
br>Grease bread pan with low cholesterol butter, then place the
Preheat oven to 350 degrees, and grease a 12-cup muffin tin.
Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth.
Stir in the egg, chocolate chips, and walnuts (if desired).
Pour into muffin tin, bake at 350 for 20 minutes.
Cool for 10 minutes before serving.
** to make Vegan brownies, replace the egg with a flax egg, and chocolate chips with Vegan chocolate chips.
In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
Mix and add in more bread crumbs if needed to hold together.
Shape into desired size balls.
Fry or oven-bake until completely cooked through.
Use in you favorite recipes.
rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
Perheat oven to 330 deg.
Mix all dry ingredients in a mixing bowl.
Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
Cool and cut into 2 oz. bars (you should be able to get 12 bars).
makes 12, 2oz. bars.
Cook the tortellini al dente according to package directions. One minute before the pasta is done, add the broccoli and mushrooms and cook for an additional minute or until the broccoli turns bright green and is crisp-tender and the pasta is al dente. Drain the pasta and vegetables, rinse with cool water, and drain again.
Put the pasta mixture in a large bowl; add the artichoke hearts, red bell peppers, dressing, oregano, and toss to mix well. If desired, add the feta or Parmesan cheese and toss again.
Cover the salad and refrigerate ...
Place the chicken, water chestnuts, celery, almonds and scallions in a large bowl and toss to mix well.
Put the mayonnaise, sour cream, dill and white pepper in small bowl and stir to mix well.
Add the mayonnaise mixture to the chicken mixture and toss to mix well. Stir in a little more mayonnaise if the mixture seems too dry.
Cover the salad and chill for at least 2 hours before serving. Use as a sandwich filling, serve over a bed of fresh greens, or use to fill a cantaloupe or avocado half.
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.