nd cool, defrost the frozen spinach and squeeze out all the
Thaw spinach and squeeze dry.
Stir soup mix, sour cream and mayonnaise until blended.
Stir in spinach, water chestnuts and green onions.
Cover and chill 2 hours to let flavors blend.
Stir before serving.
Microwave spinach & broccoli as per package directions; drain well.
Meanwhile, saute mushrooms in light margarine & crushed garlic.
In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
Add cooked vegies, including mushrooms.
Mix well.
Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
Bake at 350 for about 35-40 minutes, or until firm.
Boil shells until firm but tender.
Drain and rinse in cold water.
Mix drained spinach, cottage cheese, garlic, lemon juice, Parmesan cheese and oregano.
Stir in the beaten egg.
Stuff the shells with the mixture and place in a baking dish sprayed with cooking spray.
Top shells with spaghetti sauce and finally, the cheese.
Bake at 350\u00b0 until all is hot and the cheese melted, about 20 minutes.
Cook frozen spinach until done, about 5 minutes.
ixture, green onions, cheese and spinach to egg mixture.
Unroll
Cook noodles according to package directions.
Saute onion and garlic in a small amount of water.
Add tomatoes and liquid from one can of the tomatoes, tomato sauce, mushrooms (drained), spices and zucchini.
Simmer slowly for 20 minutes.
Drain spinach between paper towels.
Place spinach and cottage cheese in a bowl and mix well.
Spray 9 x 13-inch baking dish with Pam, then layer sauce, noodles and cottage cheese and spinach mixtures.
Repeat until all are used up, ending with cottage cheese mixture and sauce on top.
irections and drain.
Place spinach on paper towels, squeeze out
Heat a 6\" or 8\" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
Fold omelette in half onto plate and top with salt and pepper to taste.
Combine and in a blender. Puree for 5 minutes or until smooth.
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons \"low-fat coconut cream substitute\" plus hot water or warm low-fat milk to equal 1 cup.
rost this cake with a Low Sugar Low Fat Cream Cheese Frosting or
up of the baking mix (low-fat bisquik) and 1/2 cup
Preheat the oven. I do mine to 160 degrees but it is fan-assisted, so if yours isn't I would do 180 or even 200.
Use the low-fat spread to grease an 8-inch loaf tin.
In a large bowl, whisk the egg-whites to a froth.
In another bowl, stir the flour, mango puree, vanilla essence and egg yolk together.
Fold the whisked whites into this mixture.
Pour into the greased tin and bake for 30-40mins.
Let cool, then slice.
Preheat Oven to Moderate.
Grease & line pan(s).
Beat butter, vanilla & sugar in small bowl until light and fluffy; beat in eggs one at a time.
Stir in flour & milk (in 2 batches).
Spread into tin, and cook for approx 15 - 25 min (until skewer comes away clean).
Let stand for 5 minutes, then turn onto wire rack.
Serves 6-8.
Cut in half and spread middle with beaten low fat cream, and halved strawberries. Cover top of cake with cream and add strawberries and sprinkles.
I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.
mix together the low fat mayonnaise, low fat creme fraiche OR low fat sour cream & Maggi
Lightly spray the tortilla with Pam.
Toast the tortilla in a 400 degre oven for 5-7 minutes.
Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
Sprinkle with 2 Tbl low-fat mozarella.
Bake for 7-10 minutes.
Sprinkle with parmesan cheese, slice and serve!
Brown onion in liquid Butter Buds.
Add cooked turkey.
Stir refried beans into turkey mixture.
Spread into 9 x 13-inch casserole dish, sprayed with cooking spray.
Sprinkle green chilies on top of turkey-bean mixture.
Spread 1/2 cheese over, then pour taco sauce over cheese.
Sprinkle remaining cheese on top.
Bake at 400\u00b0 for 20 to 25 minutes.
Cool slightly and spoon sour cream on top.
Serve with homemade low-fat chips.
Wet several potatoes.
Pierce potatoes several times with a fork.
Bake 2 hours at 350\u00b0.
Cool.
Scoop some potatoes out.
Cut into fourths.
Mash down crosswise with fork.
Drizzle skim milk on each one.
Squeeze low-fat margarine on each potato.
Salt and pepper.
Add low-fat or nonfat cheese.
Place under broiler for 2 to 4 minutes.
Bake 4 large potatoes until tender.
Cut open and divide chili between the 4 potatoes.
Top with low-fat cheese.