Heat up coconut oil on a large pan at medium heat.
Fry the ground beef till brown. (Drain the melted fat to make it less fatty).
Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini.
Chop onions and garlic on a food processor or manually.
Add spices, chilli, salt and stir.
Add onion, garlic and cover up with a lid. Stir every few minutes till onions and garlic soften.
Remove the ground beef from the pan. On the same pan add your zucchini pasta.
Cook your zucchini pasta for a minute. ...
Blend together.
Use as a dip for vegetables, or can use as a salad dressing.
Recipe can be doubled.
2 Tbsp. = 50 calories.
nd sauce.
Cook on low for about 6 hours. Do
Lightly spray the tortilla with Pam.
Toast the tortilla in a 400 degre oven for 5-7 minutes.
Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
Sprinkle with 2 Tbl low-fat mozarella.
Bake for 7-10 minutes.
Sprinkle with parmesan cheese, slice and serve!
Mix 1 large box of sugar-free jello with 1 large container of lite Cool Whip.
Add 4 ounces of low-fat cottage cheese and 1 can drained pineapple.
Refrigerate.
ou are following a low carb diet. The recipe editor tool would not
ubbles, then reduce heat to low and simmer for 45-60
gg, blending well. (if doubling recipe, add eggs one at a
n a covered grill with low heat (either charcoal or gas
lass pan.
Combine cream, calorie countdown, and syrup in a
tell that it is low carb!
ean time, cut the 6 low carb tortillas into wedges. Spread each
br>Pour 1/4 cup low carb pizza sauce on top of
In a non-stick fry pan melt butter.
Add frozen veggies and mushrooms.
Cook about 5 minutes over Med-High heat.
Slice chicken into thin slices and add to veggies mix.
Salt, garlic and Creole seasoning to taste.
Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
Place in warm sandwich wrap.
Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
Preheat oven to 375\u00b0F.
Mix together ingredients thoroughly.
Shape into a loaf and place in a greased loaf pan.
Bake for 60 minutes, then remove from oven and drain any fat.
Top with any additional topping you prefer, such a low carb bbq sauce, low carb ketchup, or low carb steak sauce.
Bake 15 minutes more.
Allow to sit for 15 minutes before slicing and serving.
lavour and appearance.
This recipe freezes very well if the
This recipe calls for poached chicken breasts,
In a skillet, brown the ground beef, onion and celery.
Drain off the fat, so the sauce sticks to the meat.
Add the rest of the ingredients and let simmer on low on the stove for 20-40 minutes, or longer.
Wrap meat and cheese in lettuce and enjoy!
Special slow cooker instructions:
Brown the ground beef and add onion. Put into the slow cooker and add all other ingredients. Cook 4-5 hours on low.
flipping once) on Medium/medium-low until golden brown on each
Pour one envelope of either soup mix and a container of sour cream substitute into a large bowl.
Stir well.
Let soup soften. When ready, use as a dip with raw vegetables or low calorie crackers, etc.
You can also spice up a plain sandwich using this instead of mayonnaise.
Contains 19 calories per tablespoon of dip.