sing them, caraway seeds and vitamin C powder.
Stir together with
ater, salt, honey, oil and vitamin C powder.
Add 3 cups
00F.
Combine water and vitamin C crystals; stir and let dissolve
rink from this; Chlorine fights Vitamin E.
Put the Brewer
Mix all ingredients together until well blended and salt is dissolved.
Recipezaar doesn't recognize the vitamin C crystals, but they are available at natural food stores and online. Ecological Formulas brand Buffered Vitamin C Crystals is corn-free.
You can use white vinegar in place of the water and Vitamin C crystals, we don't do this because of a corn allergy.
Check that the onion powder and garlic powder don't have dextrose added for better flow if you also have a corn allergy.
Add all ingredients in the order specified for your bread machine.
Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
Don't omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.
Mix the water, honey, lecithin and vitamin C.
Add flours. Mix and knead until it's a firm, soft dough.
Let rest for about 1/2 hour.
Punch down and form into 1 loaf.
Put in a loaf pan. Let rise until doubled in size.
Bake at 350\u00b0 for about 35 minutes.
Makes 1 loaf.
he lecithin granules, and the vitamin C powder can be purchased at
In a large bowl, combine water, yeast and sugar.
Let rest 15 minutes.
Stir in crushed Vitamin C, 1/2 flour, oil and salt.
Stir until batter is smooth.
Add flour until it can't be stirred, then knead by hand until remainder of flour is used up.
Knead until dough has the consistency of bubble gum.
Let rise until doubled; punch down.
Form into 2 or 3 loaves.
Place into greased loaf pans.
Let rise.
Bake at 350\u00b0 for 40 minutes.
Cool before slicing.
Wash, peel and core apples.
Prepare slices 1/2-inch wide and place in 1 gallon water containing 1 level teaspoon ascorbic acid or 6 tablets (500 milligrams Vitamin C) to prevent browning.
10 degrees F (43 degrees C).
Pour buttermilk mixture into
add 1 3/4 C boiling water, vitamin C crystals, oil and vanilla
Blend Vitamin C tablets, then add other ingredients with lecithin last.
Blend together well.
tbs sugar, both flours, vitamin C, salt and milk.
Mix
Dissolve vitamin C powder in a large bowl
eel avocados, then puree with vitamin C and remaining 1/4 cup
Add one tablespoon to each loaf of bread mix (about 1 Tbsp per 3 cups of flour). Make bread as called for in your directions!
*Fruit Fresh can be found in the section of your store that carries canning supplies- it is often added to fruit jams to keep them from browning. It is actually just a form of vitamin C (ascorbic acid).
As for the lethicin, I use Bobs Red Mill brand available in larger grocery or health food stores wherever you find his brand of bagged grains.
n the order listed. The vitamin C is optional and is added
anufacturer.
I took this recipe originally from a machine which
Combine pineapple, green onion, ginger, jalapeno pepper, salt and pepper, if desired, in a bowl and serve as a table condiment with chicken.
Nutrition Information Per Serving: Calories 360; Total fat 8g; Saturated fat 2g; Cholesterol 160mg; Sodium 480mg; Total carbohydrate 21g; Fiber 2g; Protein 49g; Vitamin A 8%DV*; Vitamin C 28%DV; Calcium 6%DV; Iron 15%DV.
*Daily Value.