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Eggplant Omelet (South Beach Phase 1)

EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.

Roasted Eggplant For Pasta And Recipes

Place eggplant cubes on a plate and sprinkle with salt then let them sit for 30 minutes to remove bitterness. Rinse off the cubes in a collander then pat them dry with a paper towel.
Preheat oven to 425 degrees F.
Place eggplant cubes onto a nonstick baking sheet and drizzle the oil over them.
Grind the fresh pepper over the eggplant to give them all a light dusting.
Sprinkle the just under 1 tsp salt over the cubes.
Sprinkle the garlic powder over the cubes.
Bake for 30 minutes, give it a stir midway thru.

Roasted Carrots And Beets With The Juiciest Pork Chops

r>Now add the flavorings while the vegetables are still

Japanese Grilled Corn On The Cob (Yaki Tomorokoshi)

ck in the center of the oven.
First prepare the Glaze. Mix

The Shakespeare Tavern'S Shepherd'S Pie

b>1 teaspoon vegetable oil and swirl to cover the pan. Sprinkle the beef

Lasagna Supremo (The Best Lasagna Ever!)

auce.
Then layer 1/3 of the lasagna pasta (overlapping each

Emeril'S South Of The Border Veggie Chili With Fixins

ramelized, about 6 minutes. Add the jalapeno, cilantro stems, garlic,

Sugar 'N' Spice Pork Tenderloin From The James Beard House

To brine the pork, combine all of the ingredients for the brine in

Easy As 1-2-3 Harvard Beets

In small saucepan, combine the ONE tablespoons cornstarch, the TWO tablespoons sugar and the THREE tablespoons vinegar (get it, 1-2-3?)! Stir.
Drain the can of beets, reserving the liquid. Add 1/2 cup of the liquid to the pan.
Cook over medium heat, stirring till thickened and bubbly.
Add 1 tablespoons butter and salt and pepper to taste.
Add drained beets and heat in the sauce till hot through.

Stuffed Chicken From The Turkish Cookbook

ake the stuffing:
Soak the rice in 1 litre (4 1/4

The Brits Inspire Iceland - Stilton (Or Blue) Cheese Sauce

illets over to redistribute the marinade at 1 hr of marination time

Pizzelle Fritte From Naples And The Amalfi Coast

tir until combined. Kneading the dough for 1-2 minutes, form into

Salted-In-The-Shell Shrimp

Heat the oven to 350\u00b0.
Toss the shrimp with the oil and sprinkle with the pepper.
Spread 1/4-inch of salt in a large baking dish.
Put the shrimp on the salt and turn them once or twice so that they are lightly coated.
Bake the shrimp until they are cooked through, about 15 minutes.
Meanwhile, melt the butter. Squeeze 1 tablespoon juice from the lemon and stir into butter as dipping sauce.
Makes 4 servings.

Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly)

In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
Top with cheese upon serving.

The Grinch Christmas Cake

5-55 minutes-you'll know the cakes are baked through when

Mandarin Duck (((Authentic)))

b>the heat and poach the duck for exactly 1 hour.
This causes the

Mediterranean Skillet Cod (South Beach Diet Phase 1)

In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

br>Lay bags flat in the refrigerator.
Refrigerate at least

Chicken Capri (Sb Diet Phase 1)

ell blended.
Toss the chicken with the garlic powder and brown

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