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Island Grilled Jerk Chicken

br>Preheat grill to medium high heat.
Thread chicken strips

Fake Coffee (Coffee Substitute)

Preheat oven to 300 degrees F.
Spread chopped roots on large ungreased baking pan. Bake, stirring after 20 minutes, for 45 minutes or until roots are golden.
Reduce heat to 200 degrees F and roast for 45 minutes to 1 hour, stirring every 20 minutes.
Meanwhile, crush cinnamon stick in food processor or blender.
In a bowl, combine roots, cinnamon, licorice and ginseng. Transfer to an airtight jar for storage. Roots must be very dry before storage.
Grind a small amount and use 1 tbsp for every 1 cup water.

Kalua Pig In 6-Qt Electric Pressure Cooker

br>Press \"Manual\" or \"Pressure Cook\" button (if using Instant

Blood Orange Layer Cake

eat with a mixer at high speed 2 minutes.
Gradually

Jogging In A Glass

Mix all ingredients together.
Drink 6 ounces a day.
Good for high blood pressure, high cholesterol and arthritis.
(It works, I drink it everyday.)

Pressure Cooker Beef Stew

cond batch of meat in pressure cooker to saute. Repeat

Jogging In A Jar

Mix all ingredients together.
Drink 2 cups daily.
Keep refrigerated.
This drink helps to lower high blood pressure and lower high cholesterol.

Cl Beef Pot Roast And Gravy - 6-Qt Pressure Cooker

or 8-quart pressure cooker over medium-high heat. Add oil

Savory Black Beans - 4-Qt. Pressure Cooker

uart or larger pressure cooker, heat bacon over medium-high heat.

Blood Orange Risotto With Pan Roasted Scallops

n medium saucepan over medium -high heat, melt 2 tablespoons butter

Grain-Free Blood Orange Tart

egrees C).
Slice unpeeled blood orange into thin slices. Combine

Cooking Light Pressure-Cooker Beef Stock - 6-Qt Pressure Cooker

for 30 minutes.
PRESSURE COOKER.
Transfer bone mixture

Pressure Cooker Marmalade, Fast!

t to pressure on high heat, if using a stovetop pressure cooker. Decrease

Mustard Sauce

Combine all ingredients, stirring well.
Cover and chill thoroughly.
Serve with fish or even hot dogs (14 or 15 calories per serving).
Good for people watching calories or high blood pressure or diabetic.

Jogging In Jug

Mix all ingredients together; drink 1/4 cup a day.
Helps lower high blood pressure and keeps vital organs clear.

Dijon-Lemon Marinade

Combine all ingredients in a small bowl; stir well.
Use to marinate fish or poultry before cooking.
Baste with remaining marinade while cooking (7 calories per cup).
Good for diabetic, high blood pressure or watching calories.

Black Bean And Corn Salad ( Dip )

In a large bowl, combine salad ingredients.
In a small bowl whisk together dressing ingredients.
Pour over the bean mixture and toss until all ingredients are coated.

Homemade Meat Pie

bvious fat. My mom has high blood pressure, and eats this with no

Help For High Blood Pressure

Mix honey, ginger juice and cumin powder 2 times a day.

Red Boudin - Boudain Rouge - Cajun Blood Sausage

ring to a boil over high heat; continue boiling for 90

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