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7 Day Soup Diet (My Version)

all you want-EXCEPT banana. (Juice)
Day 2. Soup + fresh

Low Carb Diet Soup

een added, add your tomato juice. Add approximately two cups of

4 Points - Diet Soda Cake

w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon

Favorite Diet Punch

Note:
We usually freeze an orange juice ring to add just before serving.
This is the punch we serve at most of our church functions.

Les Fougere'S Christmas Cocktail

Place champagne flutes on ice or in the freezer to chill.
Pour Ice Cider into chilled flute.
Top with champagne or sparkling wine, and cranberry juice.
Garnish with 2 frozen cranberries in each glass.

Maple Syrup Diet Recipe

hile on the maple syrup diet.
Drinking 6 or more

Diet Punch

In pitcher, dissolve Crystal Light in 1 cup water.
Add pineapple juice.
Pour mixture into punch bowl with a little ice. When ready to serve, add Diet 7-Up.

Rice Pudding(Diet Dessert)

Set out 4 custard cups.
Place 1/4 cup rice in each dish.
Add 1 tablespoon raisins, 1/4 egg, 1/2 cup milk and 1/2 packet diet sugar.
Sprinkle vanilla and lemon juice in each cup.
Stir and bake in oven 40 to 45 minutes at 350\u00b0.

Fruit Juice Punch

Mix equal parts of 3 juices.
Chill to allow flavors to blend. Add ginger ale just before serving.
To make 25 (5 ounce) servings, use 46 ounce size pineapple juice and measure other juices with the can.
Use 1 liter (33 ounce) bottle of diet ginger ale.

Yogurt Juice - Drinkable Yogurt

Put all ingredients in blender and process to mix.
Pour into a container w/ a tight fitting lid.
Refrigerate.
Shake before pouring (has a tendency to settle and separate).
*checkout the recipes for homemade yogurt on this site*.
If serving to an infant I add 1/2 yogurt juice to 1/2 water.

Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)

Rub steak with 2 t. lime juice and 2 t. chili powder, then sprinkle with salt. Let sit while you prepare the relish.
Combine onion, cilantro, remaining 5 t. of lime juice and 1/2 t. of chili powder.
Broil or grill steak about 7 minutes (medium-rare) per side until desired doneness.
Remove steak from heat and let sit at least 5 minutes (VERY IMPORTANT).
Cut steak at an angle against the grain. Serve topped with onion relish.

Diet Napoleon Squares

Mix graham cracker crumbs and margarine; spread in a 9 x 13-inch ungreased pan.
Bake at 350\u00b0 for 5 to 7 minutes.
Cool. Mix packages of pudding (dry), pineapple with juice, lemon juice and Cool Whip; spread over graham cracker crust.
Sprinkle with coconut.
Refrigerate.

Diet Coke Cake

br>Combine cake mix and Diet Coke in large mixing bowl

Diet Soda Dessert

Dissolve gelatin and salt in lemon juice and cool soda.
Add the boiling soda and stir in fruit.
Chill until set as for jello. Entire amount makes 1 fruit serving.

Pineapple Cheese Cake(Diet Dessert)

Pour evaporated milk in a large mixing bowl and freeze until crystals form when whipped.
Soften cream cheese at room temperature.
Then mash with fork until creamy.
Pour pineapple juice into a cup, adding water to equal 1 cup of juice and water. Dissolve gelatin in boiling juice; cool.
Add cream cheese and vanilla; beat well.
Fold in pineapple and whipped milk.
Line bottom of 9 x 12-inch pan with graham cracker crumbs.
Fill with mixture and refrigerate.
Cut into 12 servings.

Prickly Pear Tonic And Lime

Mix water, prickly pear juice, diet tonic water, and lime juice together in a glass.

Blue Cheese Dressing (South Beach Diet Phase 1)

Whisk together mayonnaise, blue cheese, lemon juice, and hot pepper sauce. Whisk in buttermilk and season with salt and pepper to taste.

Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)

Combine yogurt, coriander and juice in small bowl.
Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.

Pritikin Diet Style Stir-Fried Steak And Green Peppers

combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and

Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet

mall bowl, whisk together apple juice, 1/2 c water, egg

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