inger, chopped green onion, and fish cake slices (optional).
Pour
se your hand to clean fish. Next, put them into basket
reen fennel fronds.
Cut fish in bite sized pieces.
arely tender.
Add the fish and mushrooms, simmering for 5
ot, boil water and add Japanese soy sauce until re-boiled
ll, please get the freshest fish you can. It's key
Wash the fish parts in cool water, removing
Rinse fish fillets and pat dry with
emperature.
2. Arrange the fish fillets in a deep baking
eeded.
For the crumbed fish, combine breadcrumbs and herbs. Season
COOK FISH---Bake 15 minutes at 180C (
Mix all above ingredients together-- leave over night, in air tight container, if desired.
The dip can last up to a week.
It is great with white fish or salmon and other light fish.
It's great to just put a dallop or a in a small container and dip the fish if.
It adds a little extra flavor.
se it, look for the Japanese type in Oriental shops.
Slice fish into 8 equal-sized fingers.
ook in the pouches.
Fish -- Get a nice sheet of
Place flour, eggs and breadcrumbs in 3 separate bowls. Dust fish fillets in flour, then dip in beaten egg, then coat with breadcrumbs.
Heat vegetable oil in a large, non-stick frying pan. Fry fish for 3-4 mins each side, or until crisp, golden and cooked through.
Meanwhile, to make caper mayonnaise, place all ingredients in a bowl; mix well to combine.
Toast undersides of buns; top each one with cucumber ribbons, arugula, a fillet of fish, a generous spoonful of caper mayonnaise and the top of the bun.
ith olive oil spray. Lay fish fillets on tray in single
Place fish in a large bamboo steamer lined with parchment paper. Set over a wok or large frying pan of simmering water.
Top fish with mushrooms, ginger and corn. Steam, covered, for 10 mins, or until just cooked through. Add snow peas for last 3 mins of cooking time. Top with spring onions.
Meanwhile, to make the soy dressing, combine all ingredients in a small bowl.
Serve fish and vegetables with soy dressing and sushi rice.
nd scale the fish and remove the insides
t aside while the fish cooks.
Mix the