epper and paprika to soup mixture.
Stir and simmer
Pour in pan 2 to 3 tablespoons sunflower oil.
Heat and stir-fry the celery and onion (cut up).
When tender, stir in the broccoli (only flowerets), not the stalks.
Stir until covered with oil. Add the water. Cover and boil. When boils, add the bouillon cubes and bouquet garni or other soup spices to taste. Cover and simmer until broccoli is just tender.
nd add your Campbell's soup. Continue cutting veggies and adding
5 minutes.
Day 1. Soup + fruit: all you want-
Put all the soup ingredients into a large 8-
In large saucepan cook onion in diet margarine until tender. Stir in flour, chicken bouillon, mustard, thyme and pepper.
Add milk and water all at once.
Cook and stir over medium heat until thickened.
Stir broccoli and ham into soup.
Bring to boil, then reduce heat and simmer for 6 to 8 minutes, until broccoli is tender.
Serves 2 (313 calories, 25 g protein, 9.8 g fat, 5 mg cholesterol and 591 mg sodium).
ntil vegetables are tender. This soup can be eaten anytime you
egetables are tender. This soup can be eaten antime you
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
Saute onions in the pot.
Cut veggies and saute harder veggies.
Put rest of veggies in the pot and add rest of ingredients. Bring to a boil and add soup mix. Gradually reduce heat to simmer and leave until vegetables are tender. Add seasoning and pepper to taste.
Over medium heat add oil, celery and onions to a large stock pot. Saute until tender.
Add garlic, salt & pepper, cook an additional 2 - 3 minutes.
Add tomatoe juice, bouillon cubes, water, onion soup mix and balsamic vinegar.
Add cauliflower and cook for approximately 5 minutes.
Stir in zucchini, cabbage. Cook for 5 - minutes.
Stir in spinach and green beans. Cook until desired doneness is reached.
You may add a bit of water to achieve the soupy consistency that you like.
SOUP.
pre-heat oven broiler.<
ngredients EXCEPT cream of mushroom soup/sauce in a large mixing
n a large, heavy bottomed soup pot, brown the coated chicken
eans and mix with the soup, milk, pepper and half of
Soak rice in 3 cups of water for 1 hr in rice pot, then cook rice.
Brown, rinse, and drain ground beef - return to pot.
Season ground beef.
Sautee onions, celery, and garlic with seasoned ground beef.
Add mushrooms, cream of mushroom soup, cream of chicken soup, and 1/4 cup of water to pot - mix well.
Add rice to the pot - fold in (don't stir or you will break up the rice).
Place rice mixture in casserole dish.
Bake at 325 (convect) for 45 min
If you don't have a convection oven - bake at 325 for 1 hour.
tir in both cans of soup and 1 can (cup) of
Pour two soup cans into crock pot, fill the soup cans each with water and pour into the crock pot. Mix together well.
Add spices, onion, chicken and chilis, mix again.
** During the last hour of cooking add the rice.
Cook on low for 6-8 hours or high for 3-4 hours.
You can also let this thicken up and serve in tortillas.
njoy.
Like most chili recipes, this one tastes better the