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Skinny Thai Peanut Chicken Soup

epper.
Cook in microwave for about 4 minutes until vegetables

Eating Healthy Game

e for each

Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt

ntil apple is nicely soft for about 2 minutes (microwaves vary - maybe

Heart Healthy Flaxseed Muffin Mix

qually between muffin cups. Bake for 25 to 30 minutes.

Super-Healthy Vegan Pomegranate Orange Muffins

easuring cup, and whisk vigorously for about 2 minutes. Let this stand

Healthy Caesar Salad

Rinse lettuce.
cut into bite size pieces.
and dry.
Try to get lettuce as dry as possible so dressing is not diluted.
If you have a salad spinner it is best.
Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.
Toss romaine with desired amount of dressing and walnuts if using them.
There will be dressing left over.
It saves very well in your refrigerator for 2 weeks.

Healthy Breakfast Oat Bran Banana Nut Muffins (No Sugar) Super S

As a note, the substitutions for the peanut butter and almond

Easy Frugal One Pot Mac And Cheese With Ham For The Freezer Oamc

elt 1-1/2 teaspoons butter or oil (any type) in same

Healthy Strawberry Protein Smoothie

Pour the milk into a blender or food processor. Add yogurt; add sliced strawberries, flaxseed, honey and Whey protein. Process for 30 seconds!
Enjoy this fast, simple and healthy breakfast for two!

Healthy Turkey Meatloaf

Add garlic and cook for 1-2 minutes
Add white wine

Super Healthy 'Green' Soup

nion, if using). Saute gently for 2 minutes. Do not allow leek

Zaremba Stew - Now This Is To Die For!

nions and broth.
Microwave for about 2-3 minutes.
Place

Low-Fat Scrumptious Strawberry Filling For Crepes

Place strawberry halves, apple juice, maple syrup and vanilla in blender or food processor.
Cover and blend until smooth.
Cover and refrigerate.
Prepare crepes.
Spread 2 T.
cheese over each crepe.
Sprinkle 1 T.
chopped strawberries over cheese.
Fold each crepe in half, then into thirds to form a triangle.
Spoon strawberry sauce over crepes.
Sprinkle with powdered sugar if desired.

Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce

aute green pepper and onion for about 3 minutes.
Turn

Typsy Laird - Scottish Drambuie Trifle For A Burns Night Supper

ot appear in many traditional recipes for Typsy Laird.).
How to

Healthy Black Bean Soup With Shrimp

eat. Add Onion and cook for 2-3 minutes. Add Bell pepper

Healthy White Bean Turkey Chili

dd the spices and cook for another 2 minutes. (If using fresh

The Ultimate Healthy Muffins

auce (or prune puree) for 1/2 hour. Add brown sugar, egg

The Healthy Good For You Meatloaf

mix together all ingredients in 2 qt casserole dish.
bake in oven 350 degrees for 1 hour.
enjoy.
for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.

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