The Healthy Good For You Meatloaf - cooking recipe

Ingredients

1 1/2 lbs lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal)
4 ounces fresh spinach, shredded
1/2 teaspoon cumin
2 garlic cloves, minced
1 tablespoon basil
1 teaspoon flavor enhancer (I used Mrs. Dash no salt)
1 medium onion, diced small
3/4 cup breadcrumbs (preferrably wheat)
2 medium eggs (1 large)

Preparation

mix together all ingredients in 2 qt casserole dish.
bake in oven 350 degrees for 1 hour.
enjoy.
for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.