The Ultimate Healthy Muffins - cooking recipe

Ingredients

1 cup rolled oats
1/4 cup Red River hot cereal
1/4 cup cornmeal
1 cup whole wheat flour
2 tablespoons flax seeds (whole or ground)
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup applesauce (or pureed prunes)
1 cup plain yogurt
1 egg
1/2 cup brown sugar
1 1/2 cups blueberries (or any other fresh fruit)
1/2 cup dried cranberries (or raisins)

Preparation

SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
FOLD: fold in berries (or fruit) dried cranberries (or rasins).
Grease muffin pan or use line with muffin cups.
Makes 12 muffins (or 6 super muffins!).
Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.