nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener
g, Calcium: 36 mg.
Diabetic Exchanges: 3 Lean Meat, 2
Sugars: 2g, Protein: 4g.
Diabetic Exchanges: 1 Starch, 1/2
In a medium saucepan cook sausage over medium heat until browned, using a wooden spoon to break up meat as it cooks. Add butter to saucepan. Stir until butter is melted. Stir in flour, 1/4 teaspoon black pepper and 1/8 teaspoon salt. Cook and stir 1 minute. Whisk in milk. cook and stir until thickened. Cook and stir 1 minute more.
Split each Cheddar Biscuit. Serve sausage mixture over split biscuits. If desired, garnish with fresh sage.
4 Servings: 1/2 cup gravy and 1 biscuit each.
Mix cake mixes and drop by spoonfuls on cookie sheet.
Bake at 350\u00b0 until done and cool.
Mix diabetic frosting with peanut butter.
Fill cookies.
cup granulated fructose or diabetic sugar.).
Prepare pastry and
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
0 minutes.
For the Healthy Hollandaise:
Combine all the
Grease and lightly flour a large baking sheet; set aside.
For the cornmeal crust, in a medium bowl stir together 3/4 cup flour, cornmeal, 2 tablespoons Splenda, baking powder, and salt.
Cut in butter or margarine until the size of small peas.
Sprinkle 1 tablespoon of cold fat-free milk over mixture; gently toss with a fork.
Add 3 to 4 tablespoons more fat-free milk, 1 tablespoon at a time, until the dough is moistened (dough will be crumbly).
Turn out onto a lightly floured surface and knead 7 to 8 times or just until dough ...
Prepare pasta according to package directions. Rinse in cold water and drain well.
Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
Sprinkle with pine nuts before serving.
PEEL and devein prawns.
One hour before cooking, mix alll ingredients in a blender and pour over prawns.
NOTE: Ginger sliced about 1/2 inch piece.
NOTE: Slice garlic to make it easier to blend.
See NOTE re tandoori colouring above.
HEAT pan, add prawns and cook until done.
NOTE: They burn VERY quickly and easily!
I served with wilted spinach, finely diced lettuce, bamboo shoots and raita.
ENJOY!
nformation: This cake is allergy friendly. It is free of the
Position the rack in the center of oven and pre-heat to 400f.
Spray a baking sheet lightly with pam.
Squeeze excess moisture from the dried cherries that you have plumped and chop into large pieces, set aside.
Place flour, brown sugar (breaking up any lumps), Splenda, baking powder, salt and soda in a large bowl and easily wisk together.
Add the margarine to the dry mix and cut it in until the mix is like very coarse meal (some bigger chunks are fine).
Stir in the cherries.
In another bowl add the applesauce, egg white, milk ...
Preheat oven to 350\u00b0. Heat milk and margarine to simmering in a medium saucepan. Remove from heat and stir until margarine is melted. Cool 10 minutes. Beat eggs and egg whites in a large bowl until foamy; mix in Equal, spices and salt. Mix milk mixture into egg mixture. Mix in the bread cubes. Spoon the mixture into a 1 1/2-quart casserole dish. Place casserole in a roasting pan on oven rack. Add 1-inch of hot water. Bake, uncovered, in preheated 350\u00b0 oven until pudding is set and a sharp knife inserted halfway between center and ...
Beat cream cheese until fluffy.
Stir in sugar replacement, water and vanilla extract.
(Dough may be divided into parts and different flavorings and/or food coloring added to each part suggested in various recipes.) Knead or work with the hand until dough is smooth.
Use as directed in the recipes.
Yield:
1 cup (250 ml).
Exchange full recipe:
4 fruit, 6 fat.
Calories per recipe:
600.
dditional photos of Healthy Apricot Walnut Muffins and other recipes see sliceoftaste
ugar if you want a diabetic-safe drink.
Add just
br>Be creative with your recipes and please feel free to
oodles.
For more family friendly recipes, visit www.beemaid.com.