ay slice and serve the frittata, or stir gently for a
Combine sausage, eggs, Cheddar-Monterey Jack cheese, bell pepper. onion, and cayenne in a bowl and mix to combine.
Preheat the air fryer to 360 degrees F (180 degrees C). Spray a nonstick 6x2-inch cake pan with cooking spray.
Place egg mixture in the prepared cake pan.
Cook in the air fryer until frittata is set, 18 to 20 minutes.
s set. To serve, cut frittata into slices.
Heat oil in a large nonstick pan and fry potatoes for 12 mins. Add zucchini, onion rings, salami and olives and saute for 5 mins. Beat eggs and cream together, season, and pour over vegetables. Cover and cook over medium heat for another 10 mins.
Toss together diced tomatoes, diced onions, basil, vinegar and olive oil. Season to taste. Slice frittata into quarters and arrange with tomato salad on plates.
br>and cook until the frittata is golden about 1 minute
Beat eggs with wire whisk; add rest of ingredients to taste.
Spray 8- inch skillet with butter-flavor Pam and heat over medium flame.
Add egg mixture, cover and cook until desired consistency, 5-10 minutes (DO NOT STIR).
Carefully slide frittata onto plate. Serve with picante sauce, if desired.
Preheat fan forced oven to 180 degrees Celcius.
Line a 20 x 30 cm tray with baking paper.
Beat eggs, add honey, vanilla and coconut oil.
Mash bananas and add to mixture.
Grate carrots and apples and add to mixture.
Crush Weet-Bix and add to mixture.
Add rest of dry ingredients.
Combine with your hands and press into prepared tray.
Bake for 20-25 minutes.
Allow to cool slightly in tin.
Slice into 12 breakfast portions or 18 snack portions.
Place the diced apple in a breakfast bowl. Pour yogurt on top and sprinkle with flax seeds.
Mix and enjoy!
In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
Drain and cool.
In a very large heavy skillet, heat oil over medium-high heat.
Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
Add garlic, bell peppers, rosemary and\"sausage.
\"Cook, stirring until peppers soften, about 10 minutes.
Stir in spinach, and cook until the spinach wilts down.
Salt and pepper to taste, add chipotle ...
Peel, seed and cut the apple and orange into large chunks.
Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
Pour into a glass and have as part of a really healthy breakfast.
Can use an apple and a pear, as an alternative.
Or other fruit would work as well.
Pour the milk into a blender or food processor. Add yogurt; add sliced strawberries, flaxseed, honey and Whey protein. Process for 30 seconds!
Enjoy this fast, simple and healthy breakfast for two!
hese muffins are to be healthy, so don't be expecting
ven to 350 degrees.
FRITTATA BATTER: Beat eggs, half and
nce a month cooking (OAMC) breakfast adventure!
NOTE: Dried cranberries
he refrigerator.
Make the Frittata: Halve the leeks lengthwise and
he cooked part of the frittata and tilt the skillet to
ext prepare egg mixture for frittata by beating eggs until smooth
br>Let stand while preparing frittata so the flavors can meld
asta looks golden.
If frittata is too light in color
Butter 9 x 9 x 2-inch baking pan.
In a large saucepan, melt butter and marshmallows over low heat, stirring constantly.
Stir in peanut butter until melted.
Stir in milk and breakfast drink. Remove from heat.
Fold in raisins and cereal stirring until evenly coated.
Turn into pan.
With buttered hands, pat evenly in pan.
Cool thoroughly.
Cut into bars.
Makes 1 dozen bars.