Breakfast Frittata - cooking recipe

Ingredients

2 teaspoons vegetable oil, divided
1 1/2 cups red peppers or 1 1/2 cups green peppers, cut into strips
1/2 cup onion, chopped
1/3 cup green onion, sliced
1 1/2 cups small raw potatoes, very thinly sliced
4 egg whites
1 large egg
2 tablespoons skim milk
fresh parsley (to garnish) (optional)

Preparation

Heat broiler.
in a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned.
about 4 minutes.
In a bowl whisk together the egg whites, egg& milk.
Add remaining oil to skillet& pour in the egg mixture.
Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan.
Place skilletabout 4\" from heat under broiler.
and cook until the frittata is golden about 1 minute.
Slide frittata onto a plate cut into wedges, garnish with parsley& serve.