Spray 10-inch nonstick skillet with cooking spray.
Heat over medium high heat.
Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
Serve with additional soy sauce if desired.
Please note:
my recipes are for people who have choosen a healty life-style.
Snap off tough ends of asparagus& cook in your favourite manner (
Peel and blanch asparagus, drain and set aside
Melt 2 tablespoons butter in a skillet over medium-low heat. Cook asparagus in melted butter, stirring a few times, until tender, 6 to 8 minutes.
Drizzle honey over the asparagus and stir to coat; season with garlic powder and cayenne pepper.
hile you prepare the halibut.
HALIBUT: Drizzle the halibut filets with a
This recipe is designed to feed however
ll the remainingingredients (starting at \"recipe follows\") except for the olive
Heat oil in wok.
Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
Stir in other ingredients; cook 1-2 minutes more.
Serve with rice.
n casserole.
Arrange the asparagus spears on top.
Sprinkle
Preheat oven to 450.
Toss asparagus, mushrooms and scallions with next 4 ingredients (1/4 t. salt). Roast for 5 minutes on a large baking sheet.
Push veggies to each side of the baking sheet and place the fish in the center of the sheet. Season fish with remaining salt, pepper and lemon juice. Roast for about 10 minutes longer or until fish flakes with a fork and veggies are tender.
NOTE - orginal recipe did not give ounce measurements
o 400\u00b0F.
Cut halibut into entree size portions - approximately
Combine all ingredients except halibut and allow to sit together on the counter for 8-12 hours.
Rinse and dry halibut. Cut into 4 equal portions. Lightly rub with olive oil and season with salt and pepper.
On a hot grill cook for 3-4mins per inch of thickness on each side.
Serve with a generous portion of tomato mixture.
This is great with brown rice and fresh green beans or asparagus.
Trim tougher ends off asparagus. Cut stalks crosswise into 2-
Marinate the fish with light soy sauce, tajin (chili powder) and lime juice.
Spray a heat-resistant refractory with PAM. Add the sliced tomato, asparagus, olives and capers. Place the fish and sprinkle with the oregano.
Cover with foil and bake for about 15 to 20 minutes. Remove the foil and bake for another 5 to 10 minutes.
Serve with steamed rice.
o food.com recipe: http://www.food.com/recipe/clarified-butter-how
n paper towels.
Remove halibut when marinated, discarding marinade.
Wash and pat dry the Halibut filets.
Mix 1/4
ool.
Meanwhile, slice asparagus on the bias into 1
an once.
Add the asparagus to the pan with the