Season Grouper and using one Tbs of oil, pan sear grouper filet until golden brown on one side. Place grouper in a 375 degree oven to finish cooking.
Using same pan use other Tbs of oil to sautee and carmelize artichoke hearts. Add garlic and thyme and cook garlic until brown. Add white wine, and chicken stock. Scrap all fond off the bottom of pan and disolve in to broth. Add tomatoes. Reduce for 3-4 minutes and place in a shallow bowl. Top with Grouper filet. Garnish with lemon and fresh parsley.
Set aside.
For the grouper:
In a mortar and
. Butter a shallow baking pan.
In a medium bowl
Sprinkle the grouper steaks on both sides with
alt, pepper and paprika.
Grouper Stuffing:
In a heavy
In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
Add salt and pepper, to taste.
Set aside.
In a medium frying pan, heat vegetable oil over medium high heat.
Sprinkle grouper with salt and pepper.
Saute grouper for 3 to 4 minutes each side or until fully cooked.
Remove fish from pan, top with pineapple salsa and serve immediately.
Place the grouper in a pan.
Spread mayonnaise all over top of grouper.
Sprinkle salt, pepper, onion salt and paprika on top. Pour wine in the bottom of pan.
Bake for 20 minutes at 350\u00b0. Broil for 10 minutes after baked.
Preheat oven to 425-degrees.
Combine first 10 ingredients in medium bowl.
Heat oil in large, heavy skillet over high heat.
Place fish, skin sides up, in pan: cook for 2 minutes.
Turn fish over and top with tomato mixture.
Bring to a boil.
Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.
or 1 minute, then add grouper or whatever fish you like
melt butter in cup in microwave.
pour melted butter in baking dish and add key lime juice.
place grouper fillets in juice (can use other types of fish too).
cook grouper in oven at 350 degrees uncovered for 15minutes.
remove grouper from oven and add tomatoes (about 2T on each) and parmesan cheese (about 1 ounce on each). Place back in oven for another 5 minutes.
once fish cooked and flaky, remove from oven and add scallions on top. Salt and pepper to taste. Serve immediately.
nto shallow dish.
Lay grouper filets in bourbon mixture. Turn
ish: Heat oil in nonstick pan to high heat. Season fish
Prepare your baking pan or broiler with Pam.
Marinate grouper in wine for one hour.
Drain and dredge in flour.
Dip into mixture of eggs and Parmesan.
Melt butter in skillet; add garlic.
Saute fillets until done.
Remove fish from skillet and pour wine into skillet.
Heat until wine is warm and mixes well with butter in pan.
Pour over fish and serve.
owl, and set aside. Rinse grouper fillets, and pat dry. Dredge
s hot.
Dredge the grouper chunks lightly in the flour
eeds.
Now the pan is HOT! (Hot pan--that's the
t dough ingredients in bread pan in order suggested by your
In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Place the grouper fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute.
Serve immediately, while nice and hot!
br>Remove from pan.
Melt butter in pan over medium-high