alt, pepper and paprika.
Grouper Stuffing:
In a heavy
melt butter in cup in microwave.
pour melted butter in baking dish and add key lime juice.
place grouper fillets in juice (can use other types of fish too).
cook grouper in oven at 350 degrees uncovered for 15minutes.
remove grouper from oven and add tomatoes (about 2T on each) and parmesan cheese (about 1 ounce on each). Place back in oven for another 5 minutes.
once fish cooked and flaky, remove from oven and add scallions on top. Salt and pepper to taste. Serve immediately.
In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Place the grouper fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute.
Serve immediately, while nice and hot!
Dip finger size grouper fillets in the melted butter.
Roll fillets in a mixture of the bread crumbs and Parmesan cheese. Place fillets on cookie sheet.
Bake in 400\u00b0 oven for 7 to 10 minutes.
Turn fillets over and bake for an additional 7 to 10 minutes.
Serve warm.
et aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned
Preheat the oven's broiler.
Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Rub each side of filet with Cajun spice mix.
Heat cooking spray over medium-high heat.
Add filets and cook for 4 minutes on each side or till fish flakes easily.
Serve with lemon wedges and citrus remoulade (listed on my recipes).
n both sides of the fillets.
Sprinkle both sides of
Preheat the oven to 375 degrees F (190 degrees C).
In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.
Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.
live oil. Pour mixture over fillets, and rub into fish. Cover
Rub both sides of fillets with garlic.
Sprinkle with
ell. Set aside.
Place fillets on a lightly greased rack
side.
Dip the fish fillets in the marinade and then
Combine lemon juice and sherry.
Combine breadcrumbs, cheese, lemon rind and garlic powder.
Rinse fillets with cold water; pat dry.
Dip fillets in lemon juice mixture, then roll in breadcrumb mixture.
Place fillets in a vegetable spray coated 10 x 6 x 2-inch baking dish.
Sprinkle remaining breadcrumb mixture over fillets.
Bake, uncovered, at 400\u00b0 for 20 to 25 minutes or until fish flakes easily.
Serves 4.
OUR AT ROOM TEMPERATURE, TURNING FILLETS ONCE.
COMBINE TOMATOES, ONIONS
Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
rush each side of the fillets with remaining olive oil and
Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Set aside.
For the grouper:
In a mortar and
Combine first 3 ingredients in a small bowl.
Place fillets on rack of a broiler pan coated with cooking spray; brush with margarine.
Broil 5 1/2 inches from heat 8 minutes.
Turn fish; spread mustard mixture evenly over fillets.
Broil an additional 3 minutes or until fish flakes easily when tested with a fork. Yield:
6 servings (127 calories and 21% fat per serving).