arge saucepan on medium. Cook sweet potato and pepper 3-4 mins
Preheat oven to 400\u00b0F. Line a baking tray with parchment paper. Toss sweet potato with oil, cumin, ground coriander and garlic then spread out over prepared tray. Bake for 20 mins, or until golden and tender. Let cool.
Meanwhile, blanch green beans in boiling water until bright green and crisp. Rinse under cold running water then drain.
To serve, arrange arugula, sweet potato and beans in a shallow serving bowl. Combine yogurt, lemon zest and juice then drizzle over salad. Garnish with cilantro leaves.
Place sweet potato and lentils in a large
Microwave sweet potato or bake until soft (usually 6 minutes in the microwave).
Cut the potato in half, scoop out the meat, and place in bowl. Be sure to save the skins.
Add Greek yogurt, green onions, the cheese of choice, and salt to taste. Mix well.
Scoop this mixture back into the skins of the sweet potato.
Bake at 400 degrees for 10-15 minutes.
Garnish with green onion, cheese, or some black pepper. Enjoy!
ogether in a bowl. Stir sweet potato, eggs, Greek yogurt, coconut oil, applesauce
Place the sliced sweet potato in the toaster or under the grill until it has cooked through.
Top with the Greek yoghurt and fruit to serve.
arge baking dish, mix the sweet potato, 2 tblsp of oil, cumin
or the andouille sweet potato hash:
Cook the sweet potatoes: Preheat oven
br>Peel and slice the sweet potatoes into 1/4 inch
Microwave sweet potato until cooked, approximately 3 minutes on high; peel and slice. Microwave time will depend on size of potato.
Mix yogurt, mustard, and a sprinkling of poppyseeds together.
Warm pita in oven just until soft (about a couple minutes), lay flat and spread poppyseed dressing.
Top one half of the pita with lettuce, onion, and sweet potato slices.
Add black pepper to taste, fold over pita, and enjoy.
00.
Peel and cube sweet potato in to small cubes. Also
00\u00b0F.
Prick the potato in several places with a
n half crosswise. Cut the sweet potato into large pieces the same
Sweet Potato Mash
Preheat oven to 350. Roast sweet potatoes, uncovered, until soft
Preheat fan forced oven to 180c (356f).
Whisk eggs with water and herbs; season with pepper and salt; set aside.
Layer sweet potato, red onion and leeks in a pyrex dish or similar (I find that a small square casserole dish works best) and either microwave or heat in oven until sweet potato is soft.
Pour over egg mixture, sprinkle crumbled fetta and capsicum over the frittata evenly.
Bake until set (should be around 10-15 mins).
Coarsely grate sweet potato; squeeze out excess liquid. Combine sweet potato with breadcrumbs, grated Parmesan
an over high heat. Cook sweet potato and sausages for 10 mins
ver medium-high heat. Dip sweet potato slices in beer batter, draining
ver medium heat, add diced sweet potatoes and 1/4 cup
on-stick cooking spray.
Sweet potato casserole directions:
Mix together