Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
Or banana cream pudding FF/SF of course, 1/2 a banana, 10 ice cubes, and of course Fat Free Cool Whip.
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
oint count if following the WW program).
Mix cake mix and diet pepsi in a bowl.
Bake for the baking times on the box.
Let cool and add the fat free cool whip for topping.
risky. After all, they're \"free\". ;-).
Chill until set.
combine the fat-free cream, tomato sauce, fat-free sour cream and
edium speed, mix until lump-free and smooth. Pour mixture over
2 vegetable, 1 starch
WW Points: 5 pt.
aste).
Sprinkle remaining fat free mozzarella over the pizza
Add pudding mix to water and mix well.
Bring to boil.
Stir with a whisk until thickened.
Add box of Jello and stir in well.
Pour into individual dessert dishes and refrigerate until set.
Top with fat free Cool Whip.
Spray a 9 x 13\" pan with cooking spray.
Tear angel food cake into bite size pieces.
Prepare pudding with 1-1/2 cups of skim milk and mix with 2 containers of Cool Whip Free.
Crush candy bars.
Layer 1/2 cake, 1/2 of pudding mixture and 1/2 of crushed Butterfingers. Repeat layer.
Mix 1 box of pudding with milk. Whisk for 2 minutes and let stand for 5 minutes or refrigerate until you are ready to eat your pie.
Spoon 1/4 of pudding mixture into bowl. Crumble 1/2 graham cracker over the pudding. Top with 2 tablespoons Cool Whip Free. (Repeat 3 more times if you want 4 separate servings - or save the rest of the pudding for tomorrow.).
Spray 9x11 pan with cooking spray.
Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
Roll in cornflake crumbs.
Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
Bake for 15-20 minutes until juices run clear.
urfavoriteglutenfreerecipes.info for more \"delicious recipes missing the gluten but not
Combine ingredients for gluten free flour mix that is in
easonings.
Add the gluten free flour to the potato mixture
akes 30 at 1.5 WW points.
Very chewy and
drizzle with a little sugar-free syrup. Then, top with the
Mix together. Pour in a 9 x 13 inch sprayed cake pan. Bake at 350 for 20-30 minutes.
Good with a little fat-free whipped topping.
In large pot over med. heat cook onions in butter for about 5mins. Then add water so onions dont burn. Continue to cook onions until they are soft.
Add pumpkin and chicken broth, stir well.
Add remaining Ingredients except cheese and stir until it's well blended.
If you like a thinner soup add water or fat free milk (milk will added calories).
Serve in one cup portions, garnish with romano cheese. This is a nice low calorie cheese that adds wonderful flavor for no points! 1 Tbs. is only 15 calories! 1gm of fat!