lso good with some sugar free fat free vanilla or cheesecake pudding
se healthy eggs from healthy chickens (thati1/2s why I use free range
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
I like to use the healthy choice or smart balance cheeses.
s a very healthy meal. If you prefer, feel free to add
eat. Add in cubed fat free cream cheese and slow heat
inutes.
Serve with fat free sour cream and low-fat
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Combine ingredients for gluten free flour mix that is in
easonings.
Add the gluten free flour to the potato mixture
Whisk the pudding mix and 1/2 cup of the milk until smooth.
Add the room temperature cream cheese and stir until it is lump-free.
Add the remaining milk to the pudding/cream cheese mixture and beat until it is smooth.
Pour the mixture in the pie crust.
Bake at 325F for 35 minutes.
Cover, place your pie into the freezer over night (or a minimum of 2 hours) to allow it to set up.
Optional: Spread fat free cool whip on top before chilling. Serve with sliced bananas.
Combine sour cream, mayo, softened cream cheese, and seasonings. Stir in shredded cheese and crabmeat.
Cover and chill for 2 hours. Sprinkle with paprika.
Serve with fat-free crackers.
rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
ogether until smooth and lump free.
Cover with saran and
Mix eggs, whey protein, cinnamon and skim milk to desired consistency for dredging the bread in.
Dredge bread slices in mixture and cook in a hot non-stick skillet.
Once on your plate, top with sugar free syrup or sliced bananas.
n the evaporated milk, fat-free cream cheese, cayenne, and parsley
ilk. Stir some more.
Healthy and chocolatey! After the first
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Combine first 5 ingredients.
Bring to boil and cook for 90 seconds.
Remove from heat.
Stir in 1/2 cup peanut butter; dissolve.
Add 3 cups quick cooking oats.
Add 1 tsp vanilla. Mix well.
Drop by teaspoonfuls onto cookie sheet. Cool for 30 minutes or until set.
NOTE: Some recipes omit the cocoa.
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