nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
NOTE: My recipe for the diabetic sweetened condensed milk makes 1 cup. Make as much as you need and store the extra in the fridge in a covered dish. Also, if you are on a VERY strict diabetic diet, use only 1/2 of the chips.
Mix the pudding mix, milk, and sweetened condensed milk and blend well.
Fold in the whipped topping, bananas, and white chocolate chips.
Refrigerate overnight. Serve in individual serving cups. Garnish with white chocolate chips and vanilla wafers.
elp from Bette Hagman's books, it sounds like a good
OTE: If you are a diabetic and would like to use
Pour the coffee, half-and-half, Splenda, and cocoa powder into a blender.
Blend to mix.
Add half of the ice and blend briefly (about 15 seconds) until ice is incorporated.
Add the rest of the ice and blend once more.
Pour into a tall 12-ounce glass.
Per serving:
Calories 61.
Carbohydrate 10 grams.
Protein 2 grams.
Fat 0.5 gram (saturated 0).
Fiber 0 grams.
Sodium 67 milligrams.
Diabetic exchange = 1/2 carbohydrate.
WW point comparison = I point.
eat. Add in cubed fat free cream cheese and slow heat
Mix pudding and milk in a medium bowl.
Stir 1 1/2 minutes with a wire whisk.
Gently fold 1 cup of Cool Whip Free into pudding mixture.
Fold in banana slices.
Top with remaining Cool Whip Free.
Cover and chill at least 30 minutes.
Mix Crystal Light fruit drink mix according to package directions.
Add equal amount of sugar-free cranberry juice. Freeze in wide mouth containers.
Thaw slightly (about 1 hour before serving time) to a slush consistency.
Combine with chilled sugar-free 7-Up in punch bowl.
Garnish with mint leaves.
easonings.
Add the gluten free flour to the potato mixture
urfavoriteglutenfreerecipes.info for more \"delicious recipes missing the gluten but not
Combine ingredients for gluten free flour mix that is in
grams; cholesterol 15 mg; diabetic exchange per serving:
1
br>Sodium 120 milligrams.
Diabetic exchange = 1/2 carbohydrate, 1
rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
ogether until smooth and lump free.
Cover with saran and
Diabetic Exchange:
1/2 bread, 1/2 fruit, 1 fat.
You can use graham cracker crust.
Use 1 cup of graham crackers and 2 tablespoons diet margarine.
UTS!
Top with sugar free whipped cream.
Sprinkle last
Pour milk into blender container.
Add remaining ingredients. Blend at high speed 15 seconds or until smooth.
Mixture thickens as it stands.
Thin with additional milk if desired.
For a double chocolate impact, use chocolate ice milk instead of vanilla ice milk.
Makes about 5 cups or 5 servings.
(Calories, 150; fat, 2 grams; cholesterol, 10 mg; diabetic exchange per serving:
1/2 2% low-fat milk and 1 starch.)
Mix butter and liquid fructose thoroughly.
Sift together flour and salt and add to mixture.
Combine well.
Roll into 1 1/2-inch balls and place on ungreased cookie sheet.
Bake at 375\u00b0 for 6 minutes.
Remove from oven; quickly press thumb gently on top of each cookie and spoon sugar-free fruit spread into impression.
Bake for 8 minutes longer.
Cool in refrigerator until jelly sets up.