Frosty Mocha (Diabetic) - cooking recipe

Ingredients

1/2 cup strong coffee (dissolved in 4 ounces warm water) or 2 teaspoons instant coffee (dissolved in 4 ounces warm water)
1/4 cup fat-free half-and-half
1 tablespoon fat-free half-and-half
3 tablespoons Splenda granular
1 teaspoon unsweetened cocoa powder
1 cup crushed ice

Preparation

Pour the coffee, half-and-half, Splenda, and cocoa powder into a blender.
Blend to mix.
Add half of the ice and blend briefly (about 15 seconds) until ice is incorporated.
Add the rest of the ice and blend once more.
Pour into a tall 12-ounce glass.
Per serving:
Calories 61.
Carbohydrate 10 grams.
Protein 2 grams.
Fat 0.5 gram (saturated 0).
Fiber 0 grams.
Sodium 67 milligrams.
Diabetic exchange = 1/2 carbohydrate.
WW point comparison = I point.